Postnatal Core and Pelvic Floor
What's Included?
You'll receive unlimited 12 month access to over 30 expert-led pelvic floor and core workout videos including plus:
- EMP Signature Core Workouts for every stage of postnatal recovery;
- Over 19 pelvic floor workouts;
- Over 19 core focussed workouts;
- Speciailsed core education tutorials to heal abdominal separation;
- Pelvic Floor workouts for prolapse and incontinence.
Assmaah
I just wanted to say I am absolutely loving the program. I found this platform to be everything I needed to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that this is backed by evidence and delivered by women who are qualified and have gone through the journey. It's a breath of fresh air considering how saturated the online world is with misguided information. And the variety of exercises you can do and ways you can progress based on the individual's situation and incorporate the pram and train with bub is just so great. This came at the perfect time so thank you.
