Prolapse and Pelvic Floor Safe Program 

Your complete, physiotherapist-designed pathway for exercising safely with pelvic organ prolapse, pelvic floor symptoms or pelvic heaviness.

What You’ll Get

• Free Equipment Pack for Australian residents.
• Safe, Symptom-Aware Workouts Every workout is created by our expert team and overseen by pelvic health physiotherapist Lyz Evans to ensure it supports prolapse, protects your pelvic floor and rebuilds strength without fear or confusion.
• Pelvic Floor and Deep Core Rehabilitation Learn evidence-based techniques for pelvic floor strengthening,  pressure management, breathing and abdominal support so you can move confidently and comfortably.
• Clear, Evidence-Based Education Understand prolapse types, symptom triggers, safe movement patterns, bowel and bladder habits and how to support yourself long term with practical, physiotherapy-informed education.
• Strength, Pilates and Low-Impact Conditioning A structured progression that improves endurance, posture, core control and functional strength while remaining completely symptom-aware.
• Real-Life Support Modules Learn how to lift, carry, bend, walk and manage daily life in ways that protect your pelvic floor and reduce heaviness or pressure.
• Expert Q&A Library Access physiotherapist-led Q&As answering the most common prolapse, pelvic floor and postnatal recovery questions.
• Safe for All Fitness Levels Modifications, regressions and symptom checkpoints help you move at your pace with full confidence.
• 12 Months Access Work through the program flexibly and repeat sessions whenever your body needs.