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The EMP Journal 

Informed. Supported. Empowered. 

 

Pregnancy Workouts: What’s Safe in Each Trimester?

 

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What exercise is safe in a Twin Pregnancy

 

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Navigating Pregnancy with a History of Disordered Eating

 

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Bonding With Your Baby During Pregnancy

 

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Simple Tips to Keep your Pelvic Floor Strong During Pregnancy

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You CAN Lift That: New Research on Safe High Intensity Exercise for Pregnancy

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Morning Sickness Survival Guide

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Recent Posts

What is Attunement - How to Support your Baby's Emotional Health
Pregnancy Workouts: What’s Safe in Each Trimester?
What exercise is safe in a Twin Pregnancy
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