Empowered Motherhood Program
Physio-led exercise and expert education for every stage of pregnancy, birth and postpartum.
Create your strong pregnancy, informed birth and empowered motherhood.
Watch the video below to see how our physiotherapist-led program can help you to exercise safely and confidently from home.
Recommended by healthcare professionals worldwide, the EMP gives you over 400 pregnancy and postpartum-specific workouts combined in a simple-to-use app.
Join now with our Spring Sale
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Explore our pregnancy and postnatal exercise programs
Just some of specialised content you'll receive inside the EMP.
Access to your own personal team of experts
No matter how complicated your pregnancy, birth, or postnatal journey, we have the workouts and resources you need.
- Specialised prenatal workouts for each trimester;
- Pelvic pain safe programs;
- Complete birth preparation program;
- Vaginal and C-Section recovery programs;
- Specialised pelvic floor and core programs;
- Prolapse safe programs and workouts;
- Return to running program.
Specialised Workouts and Programs
We know that no two pregnancies are the same and postpartum is different for every mother.
The EMP is Australia's most in-depth pregnancy and postnatal program.
No one size fits all. The EMP includes specialised programs and content for every stage of your very unique journey.
See why over 10,000 mums love the Empowered Motherhood Program.
We're here for you.
Bringing new life into the world is exciting, challenging, and often overwhelming.
We're here to ensure that you feel confident and nurtured through your pregnancy and postpartum journey.
You are the foundation and heart of your family — and you deserve to be supported.
As an EMP member, you'll receive:
- Personalised program recommendations.
- Real-time support and guidance.
- Access to over 400+ specialised workouts.
- On-demand expert-education and so much more.
Personalised Support
When you join you'll receive personalised guidance from our team of experts on the best programs and workouts for you.
Real-Time Guidance
Our vibrant online community is here to support you with virtual mothers groups, Live Q+A and more
Recommended by Experts
The EMP is recommended by thousands of health care professionals around the world.
Your entire journey
From first trimester to first birthday, we have programs and specialised content to support you.
GET STARTED TODAY!
Empowered Motherhood Memberships
7 Day Free Trial
Try out our complete program for free for 7 days with Monthly or Quarterly memberships. Cancel anytime before the first 7 days and you won't be charged a cent.
Our Monthly and Quarterly memberships are subscription-based.
Hey, we are Kimmy and Lyz
We created the Empowered Motherhood Program with a simple mission. To ensure that all mothers have access to expert-led exercise and education. Because we believe that you deserve to feel informed, strong and supported through this incredible journey of motherhood.
Lyz is a Titled Women's Health Physio, and Kimmy is a pregnancy and postnatal exercise specialist.
We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.