C-Section Recovery Essentials

We know just how physically and emotionally taxing a caesarean birth can be. We have supported hundreds of women through their c-section recovery and we understand how difficult it can be to recover from major abdominal surgery whilst caring for a newborn. 

We are here to support you to heal your body in the best way possible.

Through the Empowered Motherhood Program C-Section Program, we will work with you to help heal your C-Section wound and create a strong and functional core.

But more importantly, we will support you as you find a place of acceptance and appreciation for your body and the entry point your baby made into the world.

We believe that as a C-Section mother, you are truly unique. It is also the only time in your life where you will undergo major surgery and will also be given a new baby to take care of.

Most people don't realise that after a C-Section Birth, there are actually 6 layers of tissue that require healing simultaneously.  There is a huge load on you at this time as a mother, and one we want to help lighten a little.

Often after a Caesarean birth, you will get a lot of advice from your surgeon on how to care for the wound and support your stomach. This advice can often get lost as you shift your attention to your newborn baby and all that encompasses. It often isn’t till months or even years later, that you may begin to notice the effect your C-Section wound is having on your overall mobility and strength.

Whilst you might not feel like you have time for your own recovery at this stage, there are some simple, yet incredibly effective steps you can take. We will show you how you can heal your wound, strengthen your core and recover from your C-Section birth in a way that is empowering and nurturing.

In this free introductory video, Women’s Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans shows you the EMP essentials for C-Section Recovery.

We hope you enjoy this short insight into the Empowered Mother C-Section Recovery Program!

Want a Free 5 Day Trial of the Empowered Motherhood Program?

Physio-Led Exercise + Expert Education for an Empowered Motherhood

• Want safe and motivating workouts for every single stage of your postnatal recovery?
• Want advice from experts you can trust?
• Want workouts specifically designed by a womens' health physio to help you to recover from your c-section birth?

You're in the right place!

Our Empowered Motherhood Postnatal Program is the most in-depth program ever created. We are here to help you to exercise safely and confidently from home with expert-led exercise and education.

Start your free trial today.