Australia's most in-depth pregnancy & postnatal program.
Physio-led exercise and expert education for every stage of pregnancy, birth and postpartum.
Feel confident at every stage - from early pregnancy to postnatal recovery.
It started with a simple question;
"Why didn't anyone tell me this could happen?"
Between us, we've been pregnant six times and supported thousands of women. As a physio and postnatal specialist, we built Empowered Motherhood to offer the expert care we wish every mother had.
FEATURED IN:
Access to your own personal team of experts
No matter how complicated your journey, we have the programs you need.
- Week by Week Prenatal Program.
- Pelvic Girdle Pain Safe Workouts.
- Stand-alone Birth Preparation.
- Week by Week Postnatal Programs.
- Pelvic Floor and Core.
- C-Section Recovery.
- Prolapse-Safe Program.
- Return to Running program.
Specialised Workouts and Programs
We know that no two pregnancies are the same and postpartum is different for every mother.
The EMP is Australia's most in-depth pregnancy and postnatal program.
No one size fits all. The EMP includes specialised programs and content for every stage of your very unique journey.
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We created the Empowered Motherhood Program with a simple mission:
To ensure that all mothers have access to expert-led exercise and education.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
