The most in-depth online program ever created. No matter how complicated your pregnancy, birth or postnatal journey. We have the workouts, expert-education and resources you need.
Nap Time Workouts Made Easy
The EMP is available on all your fave tech. So you can sneak a workout in whenever the moment arises!
Choose from Mobile, iPad, Desktop or Chromecast!Start your Free Trial
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Your Empowered Motherhood Journey
From first trimester to first birthday. The EMP will support you every step of the way with expert-led exercise, education and real-time support.
No matter how complicated your pregnancy or postnatal journey, we will help you to move safely so that you can feel confident and strong.
Two Ways to Join.
Memberships or Products
Choose the products or memberships that suit your lifestyle.
Unlimited Access to Everything
EMP Memberships include unlimited access to all our content + week-by-week programs and expert interviews. Choose from Pregnancy or Postnatal (and switch over when you need!).
Just Pelvic Floor and Core
Our EMP Core Connect Products includes unlimited 12-months access to all of our Pelvic Floor and Core workouts and expert education.
Choose from Pregnancy or Postnatal.
Return to Running Safely
Our complete return to running program will help you to run confidently after birth with a safe weekly program. Includes unlimited access for 12 months plus over 14 run-ready workouts.
"I'm a Women's Health Physio and I signed up to the EMP a few weeks ago. I’m 10 months postpartum with my 2nd child and just wanted a program I didn’t have to think about, just to do as a mum, not as a physio.
I just wanted to say how fantastic it is! I’m absolutely loving it and it’s the first program I’ve seen that I can actually feel confident in recommending to patients as it’s so well staged, with excellent education/resources.
I have actually recommended it to 3-4 of my patients just in the last week actually!"
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.'