Memberships Pregnancy Postnatal Birth Prep Prolapse
PHYSIO-LED SUPPORT FOR EVERY STAGE OF MOTHERHOOD

Feel strong, supported and confident at every stage of motherhood

One membership for every stage of pregnancy, birth and postpartum.

The Full Journey Membership gives you access to all EMP physio-led programs, with a recommended starting pathway and clear progressions as your body and goals change.

Start the Full Journey Membership
PHYSIO-LED SUPPORT FOR EVERY STAGE OF MOTHERHOOD

Feel strong, supported and confident at every stage of motherhood

One membership for every stage of pregnancy, birth and postpartum.

The Full Journey Membership gives you access to all EMP physio-led programs, with a recommended starting pathway and clear progressions as your body and goals change.

Start Your Full Journey Membership ↓

 One Membership.

For every stage of motherhood.

The support you need today may be very different from what you need six months from now. Full Journey gives you access to every EMP pathway, so you can start where you are now and progress as your needs change.

Twelve Monthly 

$319

Self-cancellation and pause features available.  

Start Full Journey
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Your body can change a lot in six months.

The support you need today may be very different from what you need a few months from now.

During pregnancy, your exercise needs change across each trimester and as you prepare for birth. After birth, your movement should progress from early postnatal recovery to more advanced exercise that supports everyday life and, when you’re ready, a safe return to running and impact.

Full Journey isn’t a quick fix or a short-term fitness subscription. It’s a progressive 12-month pathway designed to support you as your body changes - from pregnancy and birth preparation through recovery, rebuilding strength and, when you’re ready, higher-level exercise and running.

Choose your starting point

Start where you are. We’ll show you what comes next.

Pregnancy Memberships

Pregnancy

Move safely and feel confident as your body changes.

    • Stay strong through each trimester
    • Manage pelvic pain and changing symptoms
    • Prepare your body and pelvic floor for birth
    • Feel more prepared for postnatal recovery
    • Full Journey Membership helps you to move safely in pregnancy and heal in the postnatal period.
    • If you prefer to take it one stage at a timeTrimester Specific Memberships provide safe week by week programs for each trimester.
Preparing for Birth

Preparing for Birth

Feel informed and prepared for your birth with expert education, practical support and the tools you need for an informed and empowered birth.

    Includes:
    • Expert education for an informed birth
    • Pushing Techniques and Birthing Positions
    • Labour Preparation Classes
    • C-Section Birth Preparation
    • Partner Tools and Resources
    • Breath work for each stage of labour
    • Full Journey Memberships includes Pregnancy, Birth Preparation and Postnatal programs.
    • Trimester 3 and Birth Prep includes Trimester 3 and Birth Preparation programs.
    • C-Section Recovery with bonus C-Section Birth Prep includes C-Section Birth Preparation and C-Section recovery programs.
Postnatal

Postnatal

Recover safely and rebuild with confidence.

    • Vaginal or C-section Birth Recovery Programs
    • Reconnect with your core and pelvic floor
    • Rebuild strength and fitness
    • Progressive, graded workouts
    • Expert Education and Support
    • Return to running and impact
    Full Journey Membership helps you to heal from birth, manage prolapse or other complications and progress to advanced fitness and running.
  1. If you prefer to take it one stage at a timePostnatal Specific Memberships provide safe week by week programs for early or advanced postnatal recovery.
Prolapse Support

Prolapse Support

Move safely and confidently with prolapse as you heal your body and rebuild your strength.

Includes:
  • Staged based progressive prolapse recovery
  • Pelvic-floor safe pilates, strength and cardio
  • Suitable for all stages of life
  • Pelvic Floor and Core workouts
  • Prolapse Education and Support
  • Included in Full Journey Membership or as a standalone program
Start your Full Journey Membership

You get all access. We show you where to start.

When you join, tell us where you are, what you're experiencing and what you'd like to work towards. We'll guide you to the EMP pathway that makes the most sense for you and show you the pathway to progress.

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Trusted by over 10,000 mothers and health care professionals

Why so many women chose the EMP for their first pregnancy

 

Trusted by first-time mums and recommended by health care professionals 

 

"The EMP helped me keep exercising safely from home all the way up to birth"

As a first-time mum, I had no idea what was safe or what I should be doing each week. EMP made me everything feel simple. I loved having expert guidance, pelvic floor support and workouts I could trust. I felt strong throughout pregnancy, much more prepared for birth, and so reassured knowing exactly what to do next.

Dr Naz H

First-time mum & doctor

⭐⭐⭐⭐⭐

"The EMP helped me keep exercising safely from home all the way up to birth"

As a first-time mum, I had no idea what was safe or what i should be doing each week. EMP made me everything feel simple. I loved having expert guidance, pelvic floor support and workouts I could trust. I felt strong throughout pregnancy, much more prepared for birth, and so reassured knowing exactly what to do next.

Dr Naz H

First-time mum & doctor

Created by mothers and experts who genuinely care about your motherhood journey  

 

EMP isn’t an automated fitness library. It has been created and led by women’s health professionals who understand pregnancy, birth and postnatal recovery both clinically and personally. We want you to feel informed, supported and confident in what your body can do.

Real women. Real care.
Expert-led programs created by women who understand the realities of pregnancy, birth and motherhood.

Recommended by doctors, obstetricians and midwives worldwide

Why so many women chose the EMP for their first pregnancy

 

Trusted by first-time mums and recommended by health care professionals 

 

"I have recommended it to pregnant colleagues – other doctors and midwives"

I have already recommended EMP to several patients. It’s accessible and relatable, and it works. I have also recommended it to pregnant colleagues – other doctors and midwives – and feel confident that they’ll appreciate it as much as I do – both for themselves, and as a resource to pass onto their patients.

Dr Sheena P

EMP Member & doctor

⭐⭐⭐⭐⭐

"The EMP helped me keep exercising safely from home all the way up to birth"

As a first-time mum, I had no idea what was safe or what i should be doing each week. EMP made me everything feel simple. I loved having expert guidance, pelvic floor support and workouts I could trust. I felt strong throughout pregnancy, much more prepared for birth, and so reassured knowing exactly what to do next.

Dr Naz H

First-time mum & doctor

Only need support for one stage right now?

Choose one of our focused 6-month programs for targeted support at your current stage.

Pregnancy 

Trimester-specific Programs 

Explore Pregnancy

Birth Preparation 

Prepare for Vaginal or C-Section Birth 

Explore Birth Preparation

Postnatal

Postnatal, C-Section and Prolapse Programs

Explore Postnatal