Support your patients between appointments and extend your care with physio-led exercise and education for every stage of pregnancy, birth, and postpartum.
We understand the life-changing impact that evidence-based exercise and education can have during pregnancy, birth and postpartum.
As an expert-led program, we value the work that you do to support, guide and advocate for your patients.
However, as mums ourselves, we also appreciate the need to have access to on-demand support and safe movement that can be done from home.
That’s why we’ve created the Maternal Health Ambassador Program, a partnership designed to give your patients ongoing access to expert-led exercise and education between appointments, while strengthening your role as their trusted care provider.
When you join, you’ll receive a unique referral code and discount link, allowing your patients to access the EMP app at a discounted rate while recognising your support of the program.
From early pregnancy through to advanced fitness, EMP provides:
Trimester-specific pregnancy workouts (yoga, pilates, strength, mobility, cardio).
Complete Birth Preparation Programs for both vaginal and C-section births.
Postnatal recovery programs include pelvic floor rehab, C-section recovery, prolapse-safe training, and abdominal separation support.
Return to running and impact programs progressing safely back to sport and high-intensity activity.
Ongoing expert education via live Q&As, interviews, and practical guidance.
Patients are supported every step of the way, ensuring continuity between in-clinic care and at-home practice.
Move with confidence through every stage of pregnancy. Our physio-led workouts are designed to keep you strong, supported, and safe as your body changes. From gentle mobility sessions to strength and core training, every workout is tailored to help you feel empowered, reduce discomfort, and prepare for birth—all while protecting your body and your baby.
Ease pelvic girdle, pubic bone, and lower back discomfort with targeted, physio-led exercises. Each session is designed to restore stability, improve posture, and support safe movement throughout pregnancy, helping you move with confidence and comfort every day. These exercises empower you to stay active and maintain strength.
Gain trusted, evidence-based guidance from a team of women’s health specialists. From physiotherapists and obstetricians to dietitians and psychologists, each module is designed to help you make informed decisions, understand your body, and navigate pregnancy with confidence and clarity. These sessions empower so you feel prepared.
Prepare your body and mind for a safe, empowered birth. This program combines physio-led exercises, birth education, and emotional preparation.
Reconnect with your body safely after birth. These physio-led, week-by-week workouts help you rebuild strength, improve mobility, and regain confidence—tailored to your recovery stage.
Recover safely after a C-section with expert-guided, week-by-week exercises. Focus on scar healing, pelvic floor restoration and full-body strength.
Heal abdominal separation safely while strengthening and toning your core. Structured, physio-led sessions guide you from gentle rehab exercises to advanced functional core workouts, helping you restore stability and feel stronger.
Support your recovery and strengthen your body safely after birth. This program focuses on gentle, physio-led exercises and education to help you regain strength, improve core function, and manage or prevent prolapse symptoms.
Return to running safely after birth with structured, physio-led sessions that rebuild strength, restore pelvic floor function, and gradually reintroduce running. Each session is designed to help you progress confidently.
Join our growing network of maternal health professionals who are bridging the gap between in-person care and ongoing digital support.
You’ll receive a unique referral code and discount link, allowing your patients to access the EMP app at a discounted rate while recognising your support of the program.
Through the EMP, you can extend your support between appointments with safe, structured exercise. Our expert-led education also helps to reinforce your advice and save time in appointments, allowing you to focus on the personal rather than the general.
Access our Resource Hub with free fact sheets, video content, Live Q+A and case study analysis, downloadable resources and breakdowns of the latest research.
Empower your patients. Complement your care. Be supported in your practice.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Enter your details for instant access to three expert-led workouts to help you to recover from your c-section birth.
