Informed. Empowered.
You CAN Lift That: New Research on Safe High Intensity Exercise for Pregnancy
“She’s going to hurt her baby.”
“That’s just wrong.”
“Irresponsible and Dangerous”
When cross-fit athlete Tia Clair Toomey shared videos of her participating in a gruelling cross-fit session at 8 months pregnant, amidst the positive comments from her legions of fans, there was of...
Pregnant (Again!) 10 Steps to Prepare your Body for Baby #2
Pregnancy. Birth. Raising a newborn. You’ve been there, done that.
Maybe you had the pregnancy of your dreams first time around. Or maybe it didn't exactly go to plan and you want to do it right this time around.
EMP Founder and Titled Women's Health Physiotherapist Lyz Evans shares the ten steps you can take to...
