Informed. Empowered.


Pregnant (Again!) 10 Steps to Prepare your Body for Baby #2

Pregnancy. Birth. Raising a newborn. You’ve been there, done that. 

Maybe you had the pregnancy of your dreams first time around. Or maybe it didn't exactly go to plan and you want to do it right this time around. 

EMP Founder and Titled Women's Health Physiotherapist Lyz Evans shares the ten steps you can take to...

Continue Reading...

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.