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Can you ever ‘fix’ your Pelvic Organ Prolapse - Every thing you need to know about living with pelvic organ prolapse

 

Prolapse can steal so much from us. From chasing your child in the park or dancing at a friend’s wedding. To carrying your baby in a sling. Simple moments become tinged with doubt.  

Our body’s foundation feels weak. And so we grip. We contract. We try our best to hold on (and to hold in). And in this contraction,...

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The Four Essential Steps to a Better Postnatal Recovery

Birth can be one of the most beautiful, exhilarating and empowering moments of your life. And yet, for many women, it can also create feelings of regret, guilt and sadness. In Australia, one in three women will describe their birth as traumatic.

Despite knowing that birth and the first year of motherhood can be incredibly challenging,...

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Pregnant (Again!) 10 Steps to Prepare your Body for Baby #2

Pregnancy. Birth. Raising a newborn. You’ve been there, done that. 

Maybe you had the pregnancy of your dreams first time around. Or maybe it didn't exactly go to plan and you want to do it right this time around. 

EMP Founder and Titled Women's Health Physiotherapist Lyz Evans shares the ten steps you can take to...

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