Informed. Empowered.


Postnatal Return to Running - The Screening Checklist!

Postnatal Return to Running - Am I Ready?

Mumma! Let’s get you running!

We hope you have read Part One of this series and have a good understanding of the changes that have happened to your body during pregnancy and why it’s so important to wait until you are at least 3 months to return to running.

Our Empowered Motherhood...

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Returning to Running After Pregnancy - Are you Ready?

Running after Birth.

It can feel heavy, strange and even scary. So why do so many women want to rush back to running after birth?

Well, there’s the feeling of freedom of being outdoors and out of the house.
The mental and physical release. The endorphin rush. And of course, the weight loss that often accompanies running.

But before...

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