Informed. Empowered.
The Empowered Motherhood App - Launching June 2021
The Empowered Motherhood Program App
We are so excited to be sharing the Empowered Motherhood App with you.
The EMP App combines physio-led workouts, expert education, and specialized programs all in a complete week-by-week program for every single stage of your pregnancy, birth, and motherhood journey.
Join now with our Special App...
POP Awareness Month - What Exercise is Safe with Prolapse?
Prolapse is much more than 'just' a physical condition. It affects every area of your wellbeing - mental, emotional, sexual and social.
Right now you may feel like your body has failed you. You might feel a little broken or that your old life has suddenly been whipped out from under you.
We are here to remind you that you aren't broken...
C-Section Recovery Essentials
Birth by Caesarean section is a physically and emotionally taxing process that involves major abdominal surgery. As a mother, you may also have experienced feelings of guilt or regret that your birth might not have gone exactly to plan.
Through the Empowered Motherhood Program C-Section Program, we will work with you to help heal your...
Your Six Week Check - Why You Need More than 30 Minutes at the GP
By Lyz Evans
Titled Women's Health Physio
You may have heard of the 6-week postnatal check. It is often viewed as the ‘holy grail’ for women for post-birth clearance. Whether it be to swim, to lift heavier than 4kg, return to exercise, to drive, or for some keen Mummas to return to sex, the 6-week check can be...
Healing your Pelvic Floor After Birth
The Pelvic Floor is one of the most important groups of muscles for postpartum recovery. It is the foundation of your core, it helps to support your organs and it helps to reduce incontinence and leaking.
In this video our Women’s Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans takes you through...
