Informed. Empowered.

 

The Four Essential Steps to a Better Postnatal Recovery

Birth can be one of the most beautiful, exhilarating and empowering moments of your life. And yet, for many women, it can also create feelings of regret, guilt and sadness. In Australia, one in three women will describe their birth as traumatic.

Despite knowing that birth and the first year of motherhood can be incredibly challenging,...

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Your Essentials Guide to Safe Exercise with Prolapse

 

Being diagnosed with prolapse can feel incredibly overwhelming, frustrating and debilitating. You might feel very unsure as to what exercise is safe for you. And you also might be feeling fearful of making your symptoms worse.

We get it. We are here to help you to return to exercise safely with prolapse and heal your body in the best...

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POP Awareness Month - What Exercise is Safe with Prolapse?

 

Prolapse is much more than 'just' a physical condition. It affects every area of your wellbeing - mental, emotional, sexual and social.

Right now you may feel like your body has failed you. You might feel a little broken or that your old life has suddenly been whipped out from under you.

We are here to remind you that you aren't broken...

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Your Six Week Check - Why You Need More than 30 Minutes at the GP

By Lyz Evans - Titled Women's Health Physio

You may have heard of the 6-week postnatal check. It is often viewed as the ‘holy grail’ for women for post-birth clearance. Whether it be to swim, to lift heavier than 4kg, return to exercise, to drive, or for some keen Mummas to return to sex, the 6-week check can be...

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Healing your Pelvic Floor After Birth

 

The Pelvic Floor is one of the most important groups of muscles for postpartum recovery. It is the foundation of your core, it helps to support your organs and it helps to reduce incontinence and leaking.

In this video our Women’s Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans takes you through...

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