Informed. Empowered.

 

An Informed Birth - The Realities of Birth with Women's Health Physio

 

“I wish I had known”. After hearing that phrase from thousands of women, Titled Women's Health Physio Lyz Evans is sharing the realities of birthing in Australia today so that you can feel informed and empowered for your birth.

We are big believers in helping you to be informed of all the options surrounding your birth. So...

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Is Exercise Safe During Pregnancy - The Guidelines

 

In Australia only 15% of pregnant women are doing the recommended level of exercise! We want to change that! Experts recommend that pregnant women should be doing between 150-300 minutes of moderate to slightly vigorous exercise per week, including two strength and resistance workouts each week. 

 

Why? One reason is that...

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C-Section Recovery Essentials

 

Birth by Caesarean section is a physically and emotionally taxing process that involves major abdominal surgery. As a mother, you may also have experienced feelings of guilt or regret that your birth might not have gone exactly to plan.

Through the Empowered Motherhood Program C-Section Program, we will work with you to help heal your...

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Your Six Week Check - Why You Need More than 30 Minutes at the GP

By Lyz Evans

Titled Women's Health Physio

You may have heard of the 6-week postnatal check. It is often viewed as the ‘holy grail’ for women for post-birth clearance. Whether it be to swim, to lift heavier than 4kg, return to exercise, to drive, or for some keen Mummas to return to sex, the 6-week check can be...

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What are the best Exercises to Heal Stomach Separation After Birth?

 

Are you worried that despite your best efforts, your tummy still looks six months pregnant? Have you been experiencing lower back pain, or maybe even incontinence or prolapse symptoms?

All of these things may be the result of your stomach separation.

There is a lot of misleading information out there surrounding stomach separation....

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