We believe that you deserve the best in pregnancy and postpartum exercise and education.

We've seen too many women struggle because they don't know what exercise is safe for their body.

We spoken with too many women who feel overwhelmed and anxious because they have been given conflicting and confusing advice.

We have heard from hundreds of women who have stopped exercising because they have pelvic pain or prolapse and every thing makes their symptoms worse.

We have seen too many women who have pelvic floor weakness and stomach separation and who could start feeling stronger instantly if they just had the right exercise and education to support them. 

In Australia

• 1 in 10 women will experience antenatal depression.
• 1 in 3 will experience incontinence
• 50 per cent of women who have had more than one vaginal delivery have some degree of pelvic organ prolapse.
• Despite the fact that many cases of incontinence can be prevented or treated, 70% of women with symptoms do not seek treatment.

And we want that to change that.

Because you deserve better. We believe that all new and expecting mothers deserve to feel informed, empowered and supported.

The EMP was created by Kimmy Smith and Lyz Evans. Lyz is a Women's Health Physio with a Masters in Womens' Health and Continence. Kimmy is a perinatal exercise specialist and former professional athlete.

We have five children between us and we have given birth every single way.

We know just how much support you need at this time. And how hard it is to find exercise and information that you can trust.

If you believe that you desereve the best exercise and education along with an incredible community of supportive mothers - read on.

The Empowered Motherhood Program gives you physio-led exercise and expert education for EVERY stage of your pregnancy, birth and motherhood journey

• Imagine having a week by week program that guides you through every single stage of your pregnancy, your birth preparation and the entire first year of motherhood.
• With specialised physio-led workouts and expert education, delivered to you exactly when you need it. So that you never have to worry whether the exercise you are doing is safe for your body and your baby.
• Imagine having a complete week by week program for Pelvic Girdle and Pubic Pain, C-Section Recovery and Prolapse - rather than a random workout or Youtube video to follow.
• Imagine having access to your own Women's Health Physio who can answer your questions in members only Live Q+A sessions and private Facebook groups.
• Imagine being part of a community of women who revolutionising pregnancy and postnatal health.
• You can. And the best news is that you don't have to trust us. Read below to see some of the testimonials from our EMP Members.

Try it out for yourself with our Free 5 Day Trial. Cancel anytime before the 5 days and you won't pay a cent.

Testimonials

Pregnancy Program

We get it. We've been there ourselves and we've supported thousands of women through their pregnancies.

You want safe workouts that will help you to feel strong (and aren't boring!).

You want to feel informed and prepared for your birth. 

You want advice from experts you can trust. 

You want workouts for pelvic, back and pubic pain in case you ever need them.

Postnatal Program

You want to heal your body safely and help your pelvic floor and core to recover.

You've had a C-Section and want specialised workouts and education to support you.

You've been diagnosed with prolapse and want safe workouts that will help you to feel like yourself again.

You want to be challenged, start to run again and feel stronger than EVER before!

You want expert advice so that you know you are doing the right thing.

You want to learn from mums who are going through the EXACT same things as you.

We've got you.