Welcome to your Empowered Motherhood!

The award-winning program that combines physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.

prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

postnatal exercise, postpartum safe exercise, at home postnatal workouts, postnatal pilates, postnatal yoga,

What's Included

✔️ Pregnancy - Week by Week Program combining Physio-Led Exercise and Expert Education for every stage of your pregnancy journey.

✔️ Birth Preparation - Specialised Birth Preparation and Birth Recovery Programs for vaginal birth, C-Section and Birthing with Prolapse / Pevlic Floor Dysfunction.

✔️ Postnatal - Complete week by week program for the entire first year of motherhood. Helping you to progress from birth recovery to strong, functional movement.

✔️ Over 300 Safe Physio-Led Workouts including pilates, strength, cardio, barre yoga and guided meditations!

✔️ Pelvic Floor and Core Protect your pelvic floor, keep your core strong and learn how to reduce stomach separation.

✔️ Specialised Programs Including Pelvic Girdle Pain, Birth Preparation, C-Section Recovery + Prolapse.

✔️ Expert Education A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

EMP Features

Physio-Led Exercise and Expert-Education for every single stage of your pregnancy, birth and postnatal journey.

Pregnancy

Week by Week Program combining physio-led exercise and expert education for every single trimester.

Birth Preparation

Physio-led birth preparation to help you to prepare physically, mentally and emotionally for your birth.

Birth Recovery

Recover from birth and heal your body with specialised programs for vaginal and C-section births.

Postnatal

Return to exercise safely with week by week programs for the first year of motherhood and beyond.

Pelvic Floor and Core

Protect your pelvic floor, keep your core strong and reduce stomach separation.

Specialised Programs

Pelvic Girdle Pain, Prolapse, Abdominal Separation and Mental Health.

Expert Education

Expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

Real-Life Support

Live Q+A sessions, clinic hours and an empowering community of inspiring mothers.

EMP Monthly Membership

Includes our complete week-by-week pregnancy and postnatal program + video library with Physio-led workouts and expert education PLUS access to both App and Online Platform.

$44 Monthly Subscription

Six Month Membership

Our Most Popular Membership! Save over 25%! Plus Unlimited access to expert-led workouts and education for every single stage of your pregnancy and postnatal journey - all in a week-by-week program!

$199 per Six Months (Re-Occurring Membesrhip)

Twelve Month Membership

Save over 40% with unlimited access for 12 months and free equipment pack PLUS bonus Free Recipes to Nourish.

$349 Yearly Subscription

Let Us Support You

We are Kimmy and Lyz - two passionate Mums and Women's Health Experts and the founders of the EMP.

We want to offer you an incredible online program with very real support from us.

No matter how complicated your pregnancy or postnatal recovery, we will help you to move safely so that you can feel confident and strong.

App Membership Included

All EMP Memberships include access to our Online Platform + Mobile App.

Simply download the Empowered Motherhood App on your favourite tech and login!

"The EMP is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.