Start your Free 5 Day Trial

Cancel Anytime in the first 5 days!

Special Launch Memberships are now available!

Join online and get immediate access to the EMP App via the App Store.

 

See Memberships

Special Launch Memberships are now available!

Join online and get immediate access to the EMP App via the App Store.

 

See Memberships

Start your Free 5 Day Trial

Cancel anytime in the first 5 days and you won't be charged a cent!

What's Included

Everything you need for a strong pregnancy, informed birth and empowered motherhood.

✔️ Equipment Pack! Our12 Month Memberships include an EMP Essentials Equipment Pack with Pilates Ball + Resistance Band.

✔️App Access All EMP Memberships include free access to the Empowered Motherhood App.

✔️ Over 300 Safe Physio-Led Workouts including pilates, strength, cardio, barre yoga and guided meditations!

✔️ Pelvic Floor and Core  Protect your pelvic floor, keep your core strong and and learn how to reduce stomach separation.

✔️ Specialised Programs Including Pelvic Girdle Pain, Birth Preparation, C-Section Recovery + Prolapse.

✔️ Week by Week Program  Our Week by Week Program gives you all the workuts you need to move safely and feel strong through stage of our perinatal journey.

✔️ Expert Education A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

✔️ Return to Running A complete 8-week return to running program included running program, run ready workouts and run-ready checklist assessment.

prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

M O N T H L Y

Now Just $39 Per Month 

Was $49. Locked in $10 Saving Per Month! Includes Return to Running Program.

Perfect for you if you want unlimited access to our entire Pregnancy Program with no lock-in.

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prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

6  M O N T H S

 

Normally $220. Now just $180 every 6 months. Access to all our content plus the EMP App! Includes Return to Running Program. 

*Equal to $36 per month

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prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

Y E A R L Y

Includes EMP Essentials Equipment Pack with Pilates Ball + Band (Aus Only).

Best Value - once-off payment of $280 Includes Return to Running Program.

*Equal to $23 per month.No free trial with this membership.

Join Now

Let Us Support You

We are Kimmy and Lyz - two passionate Mums and Women's Health Experts and the founders of the EMP.

We want to offer you an incredible online program with very real support from us.

No matter how complicated your pregnancy or postnatal recovery, we will help you to move safely so that you can feel confident and strong.

"The EMP is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.

I think all women having a baby should join."

 

-Esther Schifano