Welcome to your Empowered Motherhood!

The award-winning program that combines physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.

prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

postnatal exercise, postpartum safe exercise, at home postnatal workouts, postnatal pilates, postnatal yoga,

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Cancel anytime in the first 5 days and you won't be charged a cent!

What's Included

✔️ Pregnancy - Week by Week Program combining Physio-Led Exercise and Expert Education for every stage of your pregnancy journey.

✔️ Birth Preparation - Specialised Birth Preparation and Birth Recovery Programs for vaginal birth, C-Section and Birthing with Prolapse / Pevlic Floor Dysfunction.

✔️ Postnatal - Complete week by week program for the entire first year of motherhood. Helping you to progress from birth recovery to strong, functional movement.

✔️ Over 300 Safe Physio-Led Workouts including pilates, strength, cardio, barre yoga and guided meditations!

✔️ Pelvic Floor and Core Protect your pelvic floor, keep your core strong and learn how to reduce stomach separation.

✔️ Specialised Programs Including Pelvic Girdle Pain, Birth Preparation, C-Section Recovery + Prolapse.

✔️ Expert Education A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

✔️ Return to Running A complete 8-week return to running program included running program, run ready workouts and run-ready checklist assessment.

EMP Features

Physio-Led Exercise and Expert-Education for every single stage of your pregnancy, birth and postnatal journey.

Pregnancy

Week by Week Program combining physio-led exercise and expert education for every single trimester.

Birth Preparation

Physio-led birth preparation to help you to prepare physically, mentally and emotionally for your birth.

Birth Recovery

Recover from birth and heal your body with specialised programs for vaginal and C-section births.

Postnatal

Return to exercise safely with week by week programs for the first year of motherhood and beyond.

Pelvic Floor and Core

Protect your pelvic floor, keep your core strong and reduce stomach separation.

Specialised Programs

Specialised Programs for Pelvic Girdle Pain, Prolapse, Mental Wellbeing and Return to Running.

Expert Education

Expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

Real-Life Support

Live Q+A sessions, clinic hours and an empowering community of inspiring mothers.

M O N T H L Y

Just $49 Per Month

Perfect for you if you want unlimited access to our entire Program with no lock-in.

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6 M O N T H S

Just $40 Per Month

$240 every 6 months (equal to $40 per month). Unlimited access to all content at a discounted price.

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Y E A R L Y

Includes EMP Essentials Equipment Pack with Pilates Ball + Band (Aus Only).

Best Value! Equal to $30 per month. No free trial with this membership.

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Let Us Support You

We are Kimmy and Lyz - two passionate Mums and Women's Health Experts and the founders of the EMP.

We want to offer you an incredible online program with very real support from us.

No matter how complicated your pregnancy or postnatal recovery, we will help you to move safely so that you can feel confident and strong.

App Membership Included

All EMP Memberships include access to our Online Platform + Mobile App.

Simply download the Empowered Motherhood App on your favourite tech and login!

"The EMP is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.