Welcome to your Empowered Motherhood!
The award-winning program that combines physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.
Physio-Led Exercise and Expert-Education for every single stage of your pregnancy, birth and postnatal journey.
Week by Week Program combining physio-led exercise and expert education for every single trimester.
Physio-led birth preparation to help you to prepare physically, mentally and emotionally for your birth.
Recover from birth and heal your body with specialised programs for vaginal and C-section births.
Return to exercise safely with week by week programs for the first year of motherhood and beyond.
Pelvic Floor and Core
Protect your pelvic floor, keep your core strong and reduce stomach separation.
Pelvic Girdle Pain, Prolapse, Abdominal Separation and Mental Health.
Expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.
Live Q+A sessions, clinic hours and an empowering community of inspiring mothers.
App Membership Included
All EMP Memberships include access to our Online Platform + Mobile App.
Simply download the Empowered Motherhood App on your favourite tech and login!