Welcome to your Empowered Motherhood!
The award-winning program that combines physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.
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EMP Features
Physio-Led Exercise and Expert-Education for every single stage of your pregnancy, birth and postnatal journey.

Pregnancy
Week by Week Program combining physio-led exercise and expert education for every single trimester.

Birth Preparation
Physio-led birth preparation to help you to prepare physically, mentally and emotionally for your birth.

Birth Recovery
Recover from birth and heal your body with specialised programs for vaginal and C-section births.

Postnatal
Return to exercise safely with week by week programs for the first year of motherhood and beyond.

Pelvic Floor and Core
Protect your pelvic floor, keep your core strong and reduce stomach separation.

Specialised Programs
Specialised Programs for Pelvic Girdle Pain, Prolapse, Mental Wellbeing and Return to Running.

Expert Education
Expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.

Real-Life Support
Live Q+A sessions, clinic hours and an empowering community of inspiring mothers.


M O N T H L Y
Just $49 Per Month
Perfect for you if you want unlimited access to our entire Program with no lock-in.

6 M O N T H S
Just $40 Per Month
$240 every 6 months (equal to $40 per month). Unlimited access to all content at a discounted price.

Y E A R L Y
Includes EMP Essentials Equipment Pack with Pilates Ball + Band (Aus Only).
Best Value! Equal to $30 per month. No free trial with this membership.
App Membership Included
All EMP Memberships include access to our Online Platform + Mobile App.
Simply download the Empowered Motherhood App on your favourite tech and login!



M O N T H L Y
Just $49 Per Month
Perfect for you if you want unlimited access to our entire Program with no lock-in.

6 M O N T H S
Just $40 Per Month
$240 every 6 months (equal to $40 per month). Unlimited access to all content at a discounted price.

Y E A R L Y
Includes EMP Essentials Equipment Pack with Pilates Ball + Band (Aus Only).
Best Value! Equal to $30 per month. No free trial with this membership.