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Everything you need for a strong pregnancy, informed birth and empowered motherhood.
✔️ Equipment Pack! Our12 Month Memberships include an EMP Essentials Equipment Pack with Pilates Ball + Resistance Band.
✔️App Access All EMP Memberships include free access to the Empowered Motherhood App.
✔️ Over 300 Safe Physio-Led Workouts including pilates, strength, cardio, barre yoga and guided meditations!
✔️ Pelvic Floor and Core Protect your pelvic floor, keep your core strong and and learn how to reduce stomach separation.
✔️ Specialised Programs Including Pelvic Girdle Pain, Birth Preparation, C-Section Recovery + Prolapse.
✔️ Week by Week Program Our Week by Week Program gives you all the workuts you need to move safely and feel strong through stage of our perinatal journey.
✔️ Expert Education A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians.
✔️ Return to Running A complete 8-week return to running program included running program, run ready workouts and run-ready checklist assessment.
M O N T H L Y
Now Just $39 Per Month
Was $49. Locked in $10 Saving Per Month! Includes Return to Running Program.
Perfect for you if you want unlimited access to our entire Pregnancy Program with no lock-in.
6 M O N T H S
Normally $220. Now just $180 every 6 months. Access to all our content plus the EMP App! Includes Return to Running Program.
*Equal to $36 per month
Y E A R L Y
Includes EMP Essentials Equipment Pack with Pilates Ball + Band (Aus Only).
Best Value - once-off payment of $280 Includes Return to Running Program.
*Equal to $23 per month.No free trial with this membership.
"The EMP is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.
I think all women having a baby should join."