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All of our Memberships have a free 5 day trial! Simply choose the membership that suits you and get started today.

Cancel anytime in the first 5 days and you won't be charged a cent!

 

Pregnancy Memberships
Postnatal Memberships
EMP Products

Memberships - What's Included

EVERYTHING! Our Memberships include all the bells and whistles! They are everything you need for a strong and empowered pregnancy, birth and postnatal recovery. 

Each of our memberships gives you unlimited access to over 300 pregnancy or postnatal workouts plus our extensive library of expert interviews.

If your pregnant now, you can easily swap to postnatal once your baby arrives! In fact we do it for you to make the transition easy!

Move your body safely with a huge range of strength, pilates, barre, cardio, yoga plus our special guided meditations for mothers.

We have Week by Week Programs for:

  • Pregnancy

  • Birth Preparation
  • Pregnancy Pelvic Girdle and Pubic Bone Pain

  • Postpartum (for the entire first year of motherhood).

  • C-Section Recovery

  • Strong with Prolapse Program (for the entire first year of motherhood.)

PLUS

Specialised Programs for pubic pain, pelvic girdle pain, incontinence, prolapse, stomach separation, C-Section recovery and more.

Monthly Live Sessions including Q+A with Lyz, guest expert Q+A, plus pregnancy and postnatal classes with Kimmy.

A supportive Community of mums and perinatal health experts.

Pregnancy Memberships 

 

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Monthly Membership

Access to our complete pregnancy program.

Physio-led workouts for every stage of your pregnancy journey.

Exclusive members only events and Live Q+A sessions with our founder, Women's Health Physio Lyz Evans.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now!
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Three Month Membership

Save over 13% with our three month membership!

Payable as a once off payment of $129 every three months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now
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Six Month Membership

Save over 25% with our most popular membership!

Payable as a once off payment of $220 every six months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now

"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise! Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing.

In a few short months I feel strong & confident in my body. Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."

Esther

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Postnatal Memberships

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Monthly Membership

Access to our complete week by week postnatal program + video library.

Physio-led workouts for every stage of your birth recovery + postnatal journey.

Exclusive members-only events and Live Q+A sessions with our founder, Women's Health Physio Lyz Evans.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now!
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Three Month Membership

Save over 13% with our three month membership!

Payable as a once off payment of $129 every three months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now
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Six Month Membership

Save over 25% with our most popular membership!

Payable as a once off payment of $220 every six months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now
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What Equipment Do I Need?

We have all the equipment you need for your EMP Workouts available through our online shop.

Our Pregnancy Pack includes:

  1. A set of light 1-3KG dumbells
  2. A small pilates ball
  3. A theraband
  4. A Fit Ball (large gym / swiss ball).

Our Postnatal Packs includes:

  1. A set of light 1-3KG dumbells
  2. A small pilates ball
  3. A theraband

"I can honestly say that I’m already feeling a lot more confident exercising and more connected with my pelvic floor and core. And gosh this is giving me a whole heap of hope! What I’ve learnt from your program so far has really helped me be able to adapt exercise and participate confidently."

Brooke

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Hi! We are Kimmy and Lyz

A little bit about us.  Lyz is a Titled Womens’ Health Physiotherapist with a Masters in Women's Health and Continence.  Kimmy is a pre and postnatal exercise specialist and former professional athlete! 

Between us, we have 5 children and an incredible passion for women’s health. We are here to support you through every step of your pregnancy, birth and postnatal journey.

Because we believe you deserve access to the best in perinatal health.

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