You're in! Lets get you started

Welcome to the EMP. You now have expert-led programs to help you move safely, prepare for birth, recovery after baby and rebuild your strength.

We'll help you work out exactly where to begin.

Just 20 minutes a day. Created by pelvic health physiotherapists and pregnancy exercise specialists.

Three simple things to get started

Start with these three simple steps to find the right program, understand your pathway, and begin moving with confidence.

Download the EMP for free and login with the username and password you just received via email.

Complete the Where to Start Quiz in the New Members tab of the App for personal guidance from us on how to get started.

Program overview videos give you a look at what to expect on your EMP journey.

Many EMP workouts use a few simple pieces of equipment to help you progress your strength safely at home.

Our EMP Complete Equipment Pack includes the essentials we use throughout the program, so you don’t need to work out what to buy separately.

Includes:

Free Shipping within Australia for EMP Members with the code FREESHIP

We will send you a personal email with your recommended 2-week Starting Pathway.

Our welcome email will also recommend a Weekly Program that you can progress onto once you have finished your start here pathway.

We will also share any recommended videos to help manage any complications that you're experiencing.

Partner with EMP to give your patients access to structured pregnancy, birth and postnatal support alongside the care you already provide.