Physio-led
Programs designed by women’s health physiotherapists and pelvic health experts.
SPECIALIST SUPPORT FOR WHERE YOU ARE NOW
Focused support for the stage you are in now
Choose a physiotherapist-led EMP program designed around what your body needs right now.
Every focused program is $199 for 6 months access and gives you a clear, expert-designed pathway without having to navigate content that isn’t relevant to you.
Chose your specialised program
Think you'll need support through more than one stage?
Our specialised programs are $199 for 6 months access.
Our Full Journey gives you access to all six specialist programs plus EMP’s wider exercise and education library.
Specialist Programs for Pregnancy, Birth and Postpartum
Choose from six specialist programs. Click on a program to learn more.
PREGNANCY
Pregnancy Trimester 1+2
Stay active and strong through your first two trimesters.
- Trimester 1 and 2 Week-by-Week Programs
- Pilates, Strength and Mobility
- Pelvic Floor and Core
- Pelvic Girdle Pain Safe Workouts
PREGNANCY
Trimester 3+ Birth Preparation
Keep moving safely and prepare fully for your birth.
- Trimester 3 Week by Week Program
- Empowered Birth Preparation Program
- Pilates, Strength and Mobility
- Vaginal and C-section preparation
xPelvic BIRTH/C-SECTION
C-Section Birth + Recovery
C-Section Birth Preparation and Recovery combined.
- C-Section Birth Prep
- C-Section Week by Week Recovery
- Pilates, Strength and Mobility
- Pelvic Floor and Core
- Expert Education
POSTNATAL
Early Postnatal Recovery
Heal safely from birth and return to exercise confidently.
- Vaginal and C-section Programs
- Pelvic Floor and Core
- Week by Week Programs
- Expert Education
- Pilates, Strength, Mobility
- Progressive foundational strength
- Symptom education
POSTNATAL
Advanced Postnatal + Return to Running
Create your strongest body yet and return to impact safely.
- Advanced postnatal week by week programs
- Return to Running and Impact Program
- Advanced pilates
- Expert education
SPECIALIST
Prolapse Safe
Our complete Prolapse Safe Program.
- Progressive Prolapse Safe Week by Week Program.
- Expert education.
- Pelvic floor safe pilates and strength
- Guided progression from recovery to strength
- Preparation for impact
- Pelvic Floor Muscle Training
One stage or the complete journey?
A focused program is perfect if you know exactly what you need. If you think your needs may change, Full Journey is the better value choice.
Specialised Programs
$199
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One specialist pathway
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Targeted to your stage or goal
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6 months access
Why thousands of women trust the EMP
Evidence-based
Movement and education grounded in current evidence and clinical practice.
Pelvic-floor informed
Built around the realities of pregnancy, recovery, symptoms and returning to strength.
Designed for progression
Clear pathways rather than random workouts.
Not sure which membership suits you?
If you only need support for one stage, start with a focused program.
If you want support that grows with you, Full Journey Membership is the better value and fit.
