Pregnancy Trimester 1 and 2

Feel supported and strong through Trimesters 1 and 2 with the physiotherapist-designed week-by-week pregnancy program . 

What You’ll Get

• Safe, trimester-specific workouts designed by a women’s health physiotherapist to support strength, mobility and pelvic floor health.

• Week-by-week exercise plan so you always know exactly what is safe and right for your stage of pregnancy.

• Pelvic floor and deep core guidance to reduce symptoms, support your abdominal wall and prepare your body for birth.

• Expert education modules covering nausea, pelvic pain, prolapse, incontinence, pregnancy nutrition, mental wellbeing and more. 

•  RANZCOG-aligned training principles for complete safety and reassurance.

•  Expert Q&A library with physiotherapists, doctors and birth professionals.

•  6 months of instant access to guide you through Trimester 1 and 2 of pregnancy