Start your Empowered Motherhood

Join the EMP today and receive your Free EMP Equipment Pack with our 12-month membership

Exercise safely and confidently from home. The EMP combines physio-led exercise and expert education for every stage of your pregnancy, birth and motherhood journey.

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Create an Empowered Motherhood...

Physio-led Exercise and Expert Education!


Feel strong and confident in your body with expert-led workouts in a complete week by week program. The EMP Pregnancy Program includes:

  • Over 150 safe prenatal workouts for every trimester
  • Pelvic girdle pain safe workouts
  • Pelvic floor and core programs
  • Birth Preparation Program


Heal your body after birth and return to exercise safely and confidently with physio-led workouts. Our Postnatal Program includes:

  • Birth recovery programs for vaginal and C-section
  • Prolapse Safe Programs
  • Over 150 physio-led workouts
  • Return to running series



Expert Education

Learn from some of Australia's leading maternal health experts. Our EMP Experts include:

  • Women's Health Physiotherapist
  • Obstetrician and Midwife
  • Doula and Lactation Consultant
  • Psychologist
  • Dietician, Naturopath and Nutritionist

Hey, we are Kimmy and Lyz

We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.

We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.

Join the EMP now and receive free Equipment Pack*

Start your Empowered Motherhood Journey

Create your Empowered Motherhood today. Join the award-winning program and get instant access to the EMP App. Please see below for Terms and Conditions.

Month by Month


Payable as $44 per month

  • No-lock in contracts.
  • Re-occurring monthly membership.
  • Access to all week by week programs

Six Months


Payable as $199 every 6 months

  • Most Popular - 25% Saving
  • Re-occurring membership.
  • Access to all week by week programs

Twelve Months


Payable as $349 once off. No free trial with this membership

  • Huge 40% Savings.
  • Free Equipment Pack
  • Once Off Payment.
  • No Free Trial

Terms and Conditions

*Free Equipment Pack offer valid for Australian residents only.

*BLACK FRIDAY OFFER available to new members only from 21 November 2023 to 27 November 2023 AEST. Can not be used in combination with any other offers or discounts.

*There is no free trial with the 12 month membership as it is so heavily discounted.

*Equipment Pack is not redeemable for cash, can be used on full-priced memberships only and cannot be used in conjunction with any other offer or discount.

*Equipment Pack will be sent directly by EMP after any free trial periods have passed.