Start your Empowered Motherhood
Join the EMP today and receive your Free EMP Equipment Pack with our 12-month membership
Exercise safely and confidently from home. The EMP combines physio-led exercise and expert education for every stage of your pregnancy, birth and motherhood journey.Join Now
Create an Empowered Motherhood...
Physio-led Exercise and Expert Education!
Feel strong and confident in your body with expert-led workouts in a complete week by week program. The EMP Pregnancy Program includes:
- Over 150 safe prenatal workouts for every trimester
- Pelvic girdle pain safe workouts
- Pelvic floor and core programs
- Birth Preparation Program
Heal your body after birth and return to exercise safely and confidently with physio-led workouts. Our Postnatal Program includes:
- Birth recovery programs for vaginal and C-section
- Prolapse Safe Programs
- Over 150 physio-led workouts
- Return to running series
Learn from some of Australia's leading maternal health experts. Our EMP Experts include:
- Women's Health Physiotherapist
- Obstetrician and Midwife
- Doula and Lactation Consultant
- Dietician, Naturopath and Nutritionist
Hey, we are Kimmy and Lyz
We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.
We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.
I am so grateful for your program throughout my pregnancy, as a physio myself, your guidance was amazing
____ Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
____ Brooke Pay
Join the EMP now and receive free Equipment Pack*
Start your Empowered Motherhood Journey
Create your Empowered Motherhood today. Join the award-winning program and get instant access to the EMP App. Please see below for Terms and Conditions.
Terms and Conditions
*Free Equipment Pack offer valid for Australian residents only.
*BLACK FRIDAY OFFER available to new members only from 21 November 2023 to 27 November 2023 AEST. Can not be used in combination with any other offers or discounts.
*There is no free trial with the 12 month membership as it is so heavily discounted.
*Equipment Pack is not redeemable for cash, can be used on full-priced memberships only and cannot be used in conjunction with any other offer or discount.
*Equipment Pack will be sent directly by EMP after any free trial periods have passed.