Hi! We are Kimmy and Lyz.

Founders of the Empowered Motherhood Program. Here are some of our favourite links! Tap away!

Empowered Birth is Here 🌸 Join Now to Recieve your Free Birth Ball

EMP Memberships

EMP Ambassador Program 🤍 Be rewarded for your referrals

The Journal 📝 The EMP Blog

FREE: Get your Free Workouts for Pregnancy or Postpartum

Media

The EMP for Maternal Health Care Professionals 👩🏻‍🎓

Healing from Loss 🤍 In Collaboration with Pink Elephants 🌸

Testimonials

Physio-led exercise and expert education for every single stage of your pregnancy, birth and postnatal journey.

The online program creating strong, informed and supported mothers like never before.

Learn More

EMP App Memberships

Monthly Membership

Flexible and commitment-free.

$44 per month

Six Month Membership

Our Most Popular Membership! Save over 25%! Plus Unlimited access to expert-led workouts and education for every single stage of your pregnancy and postnatal journey - all in a week-by-week program!

$199 per Six Months (Re-Occurring Membesrhip)

Yearly Membership

Free equipment pack and 30% saving.

$349 per year (equal to $29 / month)

The EMP Member Journey

The EMP guides women safely through pregnancy and the postnatal year with safe exercise and expert education for every stage of their pregnancy, birth and motherhood journey. It combines functional, evidence-based exercise with expert education and regular support in an in-depth online program.