Memberships Pregnancy Postnatal Birth Prep Prolapse
PHYSIO-LED SUPPORT FOR EVERY STAGE OF MOTHERHOOD

Feel strong, supported and confident at every stage of motherhood

Whether you're pregnant, newly postnatal or rebuilding strength years after birth, EMP gives you expert-led programs and a clear pathway forward.

Start Your EMP Journey

 One Membership.

For every stage of motherhood.

The EMP Full Journey Membership gives you access to our complete pregnancy and postnatal programs, with a recommended starting pathway and clear progressions and modifications.

Six Monthly 

$249

Start Full Journey

Twelve Monthly 

$349

Start Full Journey
Video Poster Image

Your body can change a lot in six months.

 

The support you need today may be very different from what you need a few months from now.

During pregnancy, your exercise needs change across each trimester and as you prepare for birth. After birth, your movement should progress gradually, from early postnatal recovery to more advanced exercise that supports everyday life and, when you’re ready, a safe return to running and impact.

The Full Journey Membership isn’t a quick fix or a short-term solution. It’s a complete, progressive program that evolves with you,  so you’re not left wondering what’s safe, what to do next or whether you’re ready to move forward.

Choose your  starting point

Pregnancy Memberships

Pregnancy

Move safely and feel confident as your body changes.

    • Stay strong through each trimester
    • Manage pelvic pain and changing symptoms
    • Prepare your body and pelvic floor for birth
    • Feel more prepared for postnatal recovery
    • Full Journey Membership helps you to move safely in pregnancy, prepare for birth and heal in the postnatal period
Preparing for Birth

Preparing for Birth

Feel informed and prepared for your birth with expert education, practical support and the tools you need for an informed and empowered birth.

    Includes:
    • Expert education for an informed birth
    • Pushing Techniques and Birthing Positions
    • Labour Preparation Classes
    • C-Section Birth Preparation
    • Partner Tools and Resources
    • Breath work for each stage of labour
    • Included in Full Journey Membership or as a standalone program
Postnatal

Postnatal

Recover safely and rebuild with confidence.

    • Vaginal or C-section Birth Recovery Programs
    • Reconnect with your core and pelvic floor
    • Rebuild strength and fitness
    • Progressive, graded workouts
    • Expert Education and Support
    • Return to running and impact
    Full Journey Membership helps you to heal from birth, manage prolapse or other complications and progress to advanced fitness and running.
Prolapse Support

Prolapse Support

Move safely and confidently with prolapse as you heal your body and rebuild your strength.

Includes:
  • Staged based progressive prolapse recovery
  • Pelvic-floor safe pilates, strength and cardioy
  • Suitable for all stages of life
  • Pelvic Floor and Core workouts
  • Prolapse Education and Support
  • Included in Full Journey Membership or as a standalone program
Start your Full Journey Membership

You get all access. We show you where to start.

When you join, tell us where you are, what you're experiencing and what you'd like to work towards. We'll guide you to the EMP pathway that makes the most sense for you and show you the pathway to progress.

Video Poster Image

Trusted by over 10,000 mothers and health care professionals

Why so many women chose the EMP for their first pregnancy

 

Trusted by first-time mums and recommended by health care professionals 

 

"The EMP helped me keep exercising safely from home all the way up to birth"

As a first-time mum, I had no idea what was safe or what i should be doing each week. EMP made me everything feel simple. I loved having expert guidance, pelvic floor support and workouts I could trust. I felt strong throughout pregnancy, much more prepared for birth, and so reassured knowing exactly what to do next.

Dr Naz H

First-time mum & doctor

⭐⭐⭐⭐⭐

"The EMP helped me keep exercising safely from home all the way up to birth"

As a first-time mum, I had no idea what was safe or what i should be doing each week. EMP made me everything feel simple. I loved having expert guidance, pelvic floor support and workouts I could trust. I felt strong throughout pregnancy, much more prepared for birth, and so reassured knowing exactly what to do next.

Dr Naz H

First-time mum & doctor

Want more hands on support?

Full Journey is designed to guide you independently. If you'd like more accountability or individual support, you can add Guided or Personalised support.

Guided Support

Expert Q+A, Monthly Group Calls + Community
Learn more →

Personalised Support

Guided Support + 1:1 Personalised guidance + Tailored pathway
Learn more →

Need a specific program for right now?

If you're not ready for Full Journey, choose a focused EMP program for the stage you're in today.

Pregnancy 

Trimester-specific Programs 

Explore Pregnancy Memberships

Birth Preparation 

Prepare for Vaginal or C-Section Birth 

Explore Birth Prep Memberships

Postnatal

Postnatal, C-Section and Prolapse Programs

Explore Postnatal Memberships

Not sure which membership suits you?

If you only need support for one stage, start with a focused program.

If you want support that grows with you, Full Journey Membership is the better value and fit.

Start Full Journey
View Focused Program