Your Safe Return to Running 

Welcome!

We are passionate about helping you to return to running safely. As runners ourselves, we know the incredible feeling that running provides. We also know how patiently you've been waiting to run again.

So let's get started!

Get Started

Welcome to your Empowered Motherhood

We are here to support you every step of the way. First step - let's learn a bit more about you.

Get Started

Let's Get Running.

Right now you should be receiving an email from us with your login details.

Our Return to Running Program will give you everything you need to:

  • Get your body (and pelvic floor) run ready.
  • Help you to return to running safely.
  • Keep you motivated and on track with a graded return to running program.

If you have any questions, we would love for you to join our Private Facebook Group where we host Live Q+A and can provide personal answers to your questions.

Good luck!

Kimmy and Lyz x

P.S. Make sure you check your spam/ junk folders just in case our first email went there! Add us to your address book so you are sure to get all of your exclusive EMP emails!

 

Start your first workout

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