Pregnancy Membership

Join the only week-by-week physio-designed program guiding you through every trimester  - from early pregnancy all the way to birth.

What You’ll Get

• Free Equipment Pack for Australian residents.
• Safe Trimester Specific Workouts designed by a pelvic health physiotherapist.
• Week-by-Week Program that help you to feel confident you are doing the best workouts for your exact stage of pregnancy.
• Pelvic Floor + Deep Core Guidance to support you from the very beginning.
• Expert Education Modules including symptom management, nausea, pelvic floor, core, incontinence, prolapse and pelvic pain.
• RANZCOG-Aligned Training Principles for complete safety and reassurance.
• Expert Q&A Access our library of expert Q&As.
• Community An online community of health care professionals and mothers  around the world 

• Instant Access for 12 months