Pregnancy Trimester 3 and Birth Prep

Keep moving safely in Trimester 3 and feel fully prepared and informed for your birth with the our complete physiotherapist-led birth preparation program. 

What You’ll Get

• Safe, trimester-three workouts designed by a women’s health physiotherapist to support strength, mobility and pelvic floor health.

• Complete Birth Preparation program that includes expert-education, labour tools, pelvic floor preparation, breathing, pushing and positions and partner support tools. 
• Complete C-Section Birth Preparation program to help you to prepare physically and mentally for a calm and positive C-Section birth. 

• Week-by-week plan so you always know exactly what is safe and right for your stage of pregnancy.

• Pelvic floor and deep core guidance to reduce symptoms, support your abdominal wall and prepare your body for birth.

• Expert education modules covering pelvic pain, prolapse, incontinence, birth preparation and more. 

• RANZCOG-aligned training principles for complete safety and reassurance.

• Expert Q&A library with physiotherapists, doctors and birth professionals.

• 6 months of instant access to guide you through Trimester 3 and Birth Preparation.