Sale Yearly Membership
Save 20% for a limited time with code WINTER20
What’s included:
- Complete an expert-led program for every stage of your pregnancy and postnatal journey.
- All Yearly Members receive a 30% discount to the Empowered Birth Preparation Program.
- Week by week, physio-led programs for pregnancy, postpartum, c-section recovery and pelvic organ prolapse.
- Expert education and interviews with Obstetricians, Doula, Midwife, Dietician, Psychologist and Lactation Consultant.
- Specliased Programs for Pelvic Girdle Pain, Pelvic Floor, Abdominal Separation, Prolapse and more.
- Real-time support and guidance.
- BONUS Includes Recipes to Nourish
- BONUS Includes Return to Running Program
Brooke
I can honestly say that I’m already feeling a lot more confident exercising and more connected with my pelvic floor and core. And gosh this is giving me a whole heap of hope! What I’ve learnt from your program so far has really helped me be able to adapt exercise and participate confidently.
Assmaah
I just wanted to say I am absolutely loving the program. I found this platform to be everything I needed to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that this is backed by evidence and delivered by women who are qualified and have gone through the journey. It's a breath of fresh air considering how saturated the online world is with misguided information. And the variety of exercises you can do and ways you can progress based on the individual's situation and incorporate the pram and train with bub is just so great. This came at the perfect time so thank you.
