C-Section Birth Prep and Recovery
Your complete C-Section Birth Preparation and Recovery program.
A 12-month membership that will help you to prepare for your C-Section birth with our expert-led birth prep program, and then optimise your postnatal recovery with an 18-week program, designed to be started from birth.
Feel calm and supported for your C-Section birth with this stand-alone program. Physio-led classes, personalised guidance and expert education combine to help you create your positive birthing experience.
Heal your body safely after birth with specialised C-Section safe postnatal pilates, strength, yoga and education.
Progress from early postnatal rehabilitation and wound management to a safe return to exercise and impact.
Our C-Section Birth Preparation and Recovery Program includes
- Over 25 expert-led birth preparation classes and tutorials;
- Specialised C-Section birth preparation classes to optimise postnatal recovery.
- An 18-week C-Section recovery program led by Pelvic Health Physiotherapist.
- Guidance through every stage of your C-Section recovery with progressive and specialised workouts.
- Expert education from our team of perinatal experts including obstetricians, midwives, doulas, psychologists, naturopaths, lactation consultants, and dieticians.
We hope you will join us inside the EMP C-Section Birth Preparation and Recovery Program.
Biancaf
The EMP program has been essential in making me feel strong and keep active during my pregnancy and now into my c-section recovery. In my previous pregnancies, I followed programs that took you through pregnancy but didn't continue into post partum and for thus, I'm so glad I found the EMP for this journey. The guided workouts made me confident to move my body from as early as 1-week post partum and this has made my recovery from my 1st c-section so seamless and still allowing me to feel strong. I also love how in a lot of the post partum videos you have your babies part of the video, demonstrating how you can juggle Mum life whilst still fitting in a workout. Thank you!
Rebecca
I just wanted to say I used your app pre- and post-birt,h and it was an absolute game changer for my recovery. This was my third baby, and I was really worried about recovering after a difficult C-section delivery, but I am now 6 months post and have full confidence in my body again. I feel strong and am coping really well with the physical demands of motherhood! Thank you so much
Sophie
I found the C-Section birth preparation content really useful - even though this is my third birth! It can be terrifying if you have no idea what to expect during and after the procedure. This program was a great reminder for what is in store and it gave me a chance to slow down and start to prepare my body and mind for my birth. The videos give a really good insight into what to expect and what is involved in a C-Section and helped to set me up for a really positive postnatal recovery. As a physio, I really appreciate how clear and easy to understand the videos are.
