All-Inclusive Subscription

Our All-Inclusive Membership gives you instant access to every program inside EMP, with new content added regularly. No limits. No guessing. No switching products. Just one membership that adapts with you.

What You’ll Get 

• Complete Pregnancy Workouts
  Week-by-week strength, Pilates, yoga, mobility and pelvic floor support for every trimester.

• Vaginal Birth Preparation
  Evidence-based tools for labour positions, pelvic floor, perineal massage and partner support.

• C-Section Birth Preparation
  Guidance on what to expect, how to prepare and how to support your recovery.

• Postnatal Recovery Program
  A structured pathway from birth to advanced strength (Levels 1–5), including prolapse- and C-section-specific options.

• C-Section Recovery Pathway
  Dedicated gentle recovery including scar care, breath work, early movement and strength rebuilding.

• Return to Running Program
  A physiotherapist-designed plan to move safely from walking to impact to running.

• Expert Education Library
  Clear, practical education on pelvic floor, abdominal separation, incontinence, prolapse, strength and mindset.

• Weekly Support and Community
  Access to physiotherapists, live Q&A and a supportive private community.