Return to Running
What's Included?
- Unlimited 12 month access to our complete return to running program.
- Physio-led strength, pilates and core workouts to help get you run ready.
- Expert education with Women's Health Physio Lyz Evans.
- Stretch and yoga classes for runners to help avoid injury and improve mobiltiy.
- Our EMP Running Checklist - the essential workout you need to see if you are run-ready.
Jen
I'm now 8 months postpartum and have returned to running with the EMP Return to Running program. I love that I can return to running safely and that I have the workouts that keep me challenged and motivated. I highly recommend the EMP and have recommended it to all my pregnant friends! I love that the workouts are simple, you can always find time to get them done, and that you feel confident that you are doing the best for your body."
