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I'm now 8 months postpartum and have returned to running with the EMP Return to Running program.
I love that I can return to running safely and that I have the workouts that keep me challenged and motivated.
I highly recommend the EMP and have recommended it to all my pregnant friends! I love that the workouts are simple, you can always find time to get them done, and that you feel confident that you are doing the best for your body."