Postnatal Progress

Return to advanced movement, running and impact safely with our physio-led postnatal program. Includes 24 weeks of expert-led week by week programs to help you to progress your strength and fitness and return to the exercise you love.  Suitable for women at least 6-8 months or more postpartum. 

What You’ll Get

• Safe, stage-specific workouts designed by a women’s health physiotherapist to help you progress your fitness and strength.

• Specialised Return to Running  program to help you to return to running and impact safely and confidently.   

• Pelvic floor and deep core guidance to support pelvic floor and core strength and tone, reduce symptoms and help reduce abdominal separation. 

• Expert education modules covering return to running and impact, mental well-being, pelvic floor health, abdominal separation, prolapse and more. 

•  RANZCOG-aligned training principles for complete safety and reassurance.

•  Expert Q&A library with physiotherapists, doctors and birth professionals.

• 6 months of instant access to guide you through your return to advanced movement and impact.