Postnatal Foundations

Heal from birth safely with our physio-led postnatal recovery program. Includes 24 weeks of expert-led week by week programs for both vaginal and c-section births.  Suitable for women in the first 6-8 months of postpartum. 

What You’ll Get

• Safe, stage-specific workouts designed by a women’s health physiotherapist to help you rebuild strength and heal your body after birth.

• Specialised C-Section Recovery program with wound management, pilates, strength and mobility.  

• Pelvic floor and deep core guidance to support pelvic floor and core recovery, reduce incontinence symptoms and help reduce abdominal separation. 

• Expert education modules covering back pain, newborn feeding, mental well-being, pelvic floor health, abdominal separation, prolapse and more. 

•  RANZCOG-aligned training principles for complete safety and reassurance.

•  Expert Q&A library with physiotherapists, doctors and birth professionals.

• 6 months of instant access to guide you through the first 6-8 months of your postnatal recovery.