EMP C-Section Recovery Program Introduction

The EMP C-Section Recovery Program is designed to help support your postnatal recovery after your caesarean birth and to help you to feel strong, connected and confident as your return to exercise safely after birth.

We also offer a lot of real-time support because we know just how challenging motherhood can be.

Watch the video above to understand more about how the EMP C-Section Recovery Program can help you to exercise safely and feel more informed and empowered for your postpartum journey.