The Spring Sale
The physio-led program helping you to exercise safely from home.
On sale for a limited time.
Create your strong pregnancy, informed birth and empowered motherhood.
Recommended by health care professionals worldwide, the EMP gives you access to over 400 workouts for pregnancy, birth and postpartum in a simple to use App.
FEATURED IN:
Explore our Physio-led programs
Just some of specialised content you'll receive inside the EMP.
Meet the EMP Founders
Hi, we are Kimmy and Lyz
We created the Empowered Motherhood Program to help you feel strong during your pregnancy, informed and for your birth and supported in your motherhood journey.
We do this by combining the latest research with motivating workouts and lots of real-time support.
Lyz is one of Australia's leading pelvic health physiotherapists, with a Masters in Women's health and Continence. Kimmy is a pregnancy and postnatal exercise specialist, former corporate lawyer and professional athlete.
We understand motherhood's incredible highs and lows and are here to support you through them. We hope that you will join us in creating your empowered motherhood.
Access to your own personal team of experts
No matter how complicated your pregnancy, birth or postnatal journey. We have the workouts and resources you need.
- Weekly pregnancy program
- Pelvic pain-safe programs
- Birth preparation
- Vaginal birth recovery
- C-Section birth recovery
- Pelvic floor and core
- Prolapse safe programs
- Advanced postnatal
- Return to running
Specialised workouts and programs
The EMP is Australia's most in-depth pregnancy and postnatal program with specialised content for every stage of your journey.
See why over 10,000 mums love the Empowered Motherhood Program
Save 20% with code SPRING20
Sarah M
The EMP really helped me stay positive in some very dark times and helped me understand that I could manage my prolapse and it's not the end of my active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.
Natalie
I have been using the EMP for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.
Personalised Support
Receive personalised guidance from our team of experts on the best programs for you.
Real-Time Guidance
Our vibrant online community is here to support you with virtual mothers groups, Live Q+A and more
Recommended by Experts
The EMP is recommended by thousands of health care professionals around the world.
Your entire journey
From first trimester to first birthday, we have programs and specialised content to support you.
GET STARTED TODAY!
Spring Sale
Memberships
- Spring Sale offer can't be used with any other offer or discount code.
- Spring Sale Memberships are non-refundable and do not include a free trial. For our regular memberships, please see here.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.