What’s included

• Access to both the Empowered Motherhood App and Online Platform. Download the App for free via the App Store or Google Play.

• Week by Week Program for each stage of your birth recovery + postnatal journey with ongoing support and guidance.

• Specialised Physio-Led Programs Vaginal Birth Recovery, C-Section Recovery, Pelvic Organ Prolapse, Incontinence and more.

• Return to Running A complete 8-week return to running program included running program, run ready workouts and run-ready checklist assessment.

• Specialised Pelvic Floor and Core Connect Programs to help create a strong and functional core after birth.

• Over 60 interviews with our team of postnatal experts including physiotherapists, psychologists, lactation consultants, nutritionists, dieticians, obstetricians and more.

• Birth Recovery Workouts, education and practical tools.

• EMP Essentials Pack with Resistance Band and Pilates Ball.

Try it out for 5 Days to make sure you love it as much as we do.