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EMP Products

 

Our EMP Products give you lifetime access to a specialised section of the EMP.

If you are after our Memberships with unlimited access to all EMP content visit our Memberships Page.

 

Pregnancy Core Connect: Find out More
Postnatal Core Connect: Find out More
Return to Running: Find out More

Return to Running

You'll receive a complete postnatal safe return to running program plus over 14 'run-ready' workouts led by Women's Health Physio.

✔️ A Complete Return to Running Program Our eight-week program will help you to return to running safely and progress you from zero running all the way to being able to run 30 minutes non-stop in 8 weeks.

✔️ Physio-Led Education Learn from Women's Health Physiotherapist how to return to running safely, risk factors to look out for and how to see if your body is ready to run.

✔️ 14 Run Ready Workouts You'll also get access to 14 Run Ready Workouts including strength, pilates, pelvic floor, core and yoga workouts with our team of women's health experts.

✔️ Ongoing Support  All of our Return to Running members get access to our incredible EMP Support including clinic hours with Lyz, private Facebook group and more.

 

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Pregnancy Core Connect

You'll receive over 20 expert-led workouts and education videos for every stage of your pregnancy:

✔️ Strengthen Lifetime access to over 20 expert-led core and pelvic floor workouts for every trimester. Create a strong and healthy core for every stage of your pregnancy.

✔️ Protect  Learn how to protect your core, reduce stomach separation and pelvic pain in pregnancy with our specialised video and workouts.

✔️ Educate Learn from Women's Health Physiotherapist Lyz Evans exactly how your core changes during pregnancy and what you can do to protect your core and prepare for birth.

✔️ Empower Feel confident that you are moving safely and doing the best for your body every step of the way. Learn how to modify common core exercises to make them pregnancy safe.

 

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Postnatal Core Connect

You'll receive over 20 expert-led workouts and education videos for every stage of your postnatal journey.

✔️ Strengthen Lifetime access to over 20 expert-led core and pelvic floor workouts from early postnatal rehab to advanced core and pelvic floor workouts.

✔️ Heal Reduce stomach separation, heal your pelvic floor and core and move your body safely after a c-section birth with our specialised video and workouts.

✔️ Educate Learn from Women's Health Physiotherapist Lyz Evans exactly how your core changes during pregnancy and what you can do heal your core the right way postpartum.

✔️ Empower Feel confident that you are moving safely and doing the best for your body every step of the way. Lose the mummy tummy and create a stronger and more connected core than ever.

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