12 Month Access for $99

Terms and Conditions.

Please read before completing your purchase.

Please read before completing your purchase. The Core Connect Membership gives you unlimited access to the EMP for One (1) Month plus the EMP 5 Day Core Connect Challenge. 

We do not offer a refund for this purchase and your purchase cannot be transferred.

There are no re-occuring payments wtih this membership. 

All prices are in Australian Dollars (AUD).

By participating in any of the EMP videos or workouts, you are deemed to have read and agree to the following. The workouts and exercises created by the Empowered Motherhood Program or appearing in this video may not be suitable for all women. Your participation in this or any exercise program could result in injury to yourself or your baby if not properly performed. Please consult your doctor before embarking on this or any other exercise program. If any exercise makes you feel faint, dizzy or lightheaded then stop immediately and seek professional help. If you experience any irregular breathing patterns, shortness of breath, swelling of the face, hands or feet, calf pain, vaginal bleeding, uterine contractions, cramping in the lower abdomen, feelings of heaviness or bulging in the vagina, leaking of urine or fecal matter or leaking of amniotic fluid please stop all exercise and seek immediate professional help. We advise that every woman recovers from birth differently. Some of the workouts prescribed may not be suitable for your body. We encourage you to always take care when determining your ability to perform the exercises offered by the Empowered Motherhood Program, particularly if you have a particular injury, condition or suffered any prenatal or postnatal complications in this or any other pregnancy or postpartum recovery. If you are currently pregnant, the exercises and workouts contained in the Empowered Motherhood Program or in any content created or owned by the Empowered Motherhood Program Pty Ltd should only be performed if you are experiencing a normal low-risk pregnancy and do not have any prenatal complications or risk factors which may make exercise dangerous for you and your baby. The instructions, educational videos and interviews contained in the Empowered Motherhood Program or shown in this video are not a substitute for medical advice, diagnosis, treatment or prescription. Kimberley Smith, Elizabeth Evans, the Empowered Motherhood Program Pty Ltd and the producers of this video disclaim any liability or loss that may arise out of or in connection with the exercises and advice herein. By participating in this workouts and exercises, you agree to these terms.

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Postnatal Core + Pelvic Floor

What's Included?

You'll receive unlimited 12 month access to over 20 expert-led workout or education videos including over 20 expert-led pelvic floor and core workouts plus:

  • EMP Signature Core Workout;
  • Pelvic Floor Essentials;
  • Education videos with our Women's Health Physio Lyz Evans;
  • Healing Stomach Separation.
  • Pilates Core Essentials.


  • [BONUS] EMP Essentials Equipment Pack valued at $30.
  • [BONUS] Access to our exclusive core connect Facebook Group
  • [BONUS] An exclusive discount code to the EMP.
  • [BONUS] Live Q+A with Womens' Health Physio Lyz Evans

What People Are Saying:

I just wanted to say I am absolutely loving the program. I found this platform to be everything I needed to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that this is backed by evidence and delivered by women who are qualified and have gone through the journey. It's a breath of fresh air considering how saturated the online world is with misguided information. And the variety of exercises you can do and ways you can progress based on the individual's situation and incorporate the pram and train with bub is just so great. This came at the perfect time so thank you.