Welcome to your Empowered Motherhood!

We are here to help you to move safely during pregnancy, feel informed and prepared for birth and create a strong and empowered motherhood.

The EMP combines Physio-led exercise, expert education for every stage of your pregnancy, birth and postnatal journey.

Start your Free 5 Day Trial

Welcome to your Empowered Motherhood!

We are here to help you to create a strong pregnancy,  informed birth and empowered motherhood!

The EMP combines Physio-led exercise, expert education for every stage of your pregnancy, birth and postnatal journey.

Let's get started.

Learn More!

What's Included

#1 Expert-Led Exercise for Pregnancy and Postpartum

The EMP App combines over 300 expert-led workouts for every single stage of your pregnancy, birth and motherhood journey. Choose from Pilates, Yoga, Barre, Strength and Cardio workouts - each filmed for a specific stage of your pregnancy + postnatal journey.

#2 Australia's leading Perinatal Health Experts

The EMP gives you access to some of Australia's leading pregnancy and postpartum experts. Be guided by Women's Health Physiotherapist Lyz Evans and learn from our expert interviews with EMP expert obstetrician, doula, psychologist, midwife, lactation consultant, dietician, naturopath and nutritionist.

#3 C-Section Preparation and Recovery

  • Heal from your C-Section Birth
  • Learn how to massage your wound.
  • Regain core strength and heal abdominal separation.
  • Relieve back pain and improve mobility.
  • Return to high-impact exercise safely.

#4 Specialised Programs

Complete week by week programs that include physio-led exercise and education for: 

  • Pelvic Organ Prolapse
  • Pregnancy Pelvic Pain
  • Incontinence
  • Abdominal Separation + more!

#5 Create Favourites + Schedule Workouts

  • Schedule and get calendar reminders.
  • Save your favorite workouts.
  • Advanced filters.
  • Create your own playlists.
  • Play Spotify in the background.
  • Workout Offline.

#6 Real Life Support

  • Complete our "Where to Start Quiz" and receive personalized recommendations from us when you join.
  • Member-only Live Q+A with Women's Health Physio Lyz Evans.
  • EMP Mumma support and buddy groups.
  • Exclusive member-only discounts and special offers.
prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

$39 Per Month

Start your Free 5 Day Trial
prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

$180 Per Six Months

Start your Free 5 Day Trial
prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

Once off Payment

*Includes Free Equipment Pack for Aus Residents.

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"The Empowered Motherhood Program is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.

I think all women having a baby should join."

 

-Esther Schifano

Your Empowered Motherhood Program Journey

Let Us Support You

We are Kimmy and Lyz - two passionate Mums and Women's Health Experts and the founders of the EMP.

We want to offer you an incredible online program with very real support from us.

No matter how complicated your pregnancy or postnatal recovery, we will help you to move safely so that you can feel confident and strong.

prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

Now Just $39 Per Month 

Was $49. Locked in $10 Saving Per Month!  

Payable as $39 every month. Discounted price locked in for the lifetime of your membership. Switch between pregnancy and postnatal anytime!

Start your Free 5 Day Trial
prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

6  M O N T H S

Normally $220.  Now just $180 for 6 months access!

Payable as $180 every 6 months. Discounted price locked in for the lifetime of your membership. Switch between pregnancy and postnatal anytime!

Start your Free 5 Day Trial
prenatal exercise, pregnancy safe exercise, at home pregnancy workouts, prenatal pilates, prenatal yoga,

Y E A R L Y

Now just $280! Equal to $23 per month! 

Payable as a once-off payment of $280. No free trial with this membership. Includes Free Equipment Pack for Aus Residents.

Join Now