#1 Expert-Led Exercise for Pregnancy and Postpartum
The EMP App combines over 300 expert-led workouts for every single stage of your pregnancy, birth and motherhood journey. Choose from Pilates, Yoga, Barre, Strength and Cardio workouts - each filmed for a specific stage of your pregnancy + postnatal journey.
#2 Australia's leading Perinatal Health Experts
The EMP gives you access to some of Australia's leading pregnancy and postpartum experts. Be guided by Women's Health Physiotherapist Lyz Evans and learn from our expert interviews with EMP expert obstetrician, doula, psychologist, midwife, lactation consultant, dietician, naturopath and nutritionist.
#3 C-Section Preparation and Recovery
- Heal from your C-Section Birth
- Learn how to massage your wound.
- Regain core strength and heal abdominal separation.
- Relieve back pain and improve mobility.
- Return to high-impact exercise safely.
#4 Specialised Programs
Complete week by week programs that include physio-led exercise and education for:
- Pelvic Organ Prolapse
- Pregnancy Pelvic Pain
- Abdominal Separation + more!
#5 Create Favourites + Schedule Workouts
- Schedule and get calendar reminders.
- Save your favorite workouts.
- Advanced filters.
- Create your own playlists.
- Play Spotify in the background.
- Workout Offline.
#6 Real Life Support
- Complete our "Where to Start Quiz" and receive personalized recommendations from us when you join.
- Member-only Live Q+A with Women's Health Physio Lyz Evans.
- EMP Mumma support and buddy groups.
- Exclusive member-only discounts and special offers.
"The Empowered Motherhood Program is so much more than just exercise! It covers everything surrounding pregnancy & postpartum and has helped me feel supported both emotionally & physically. Before I discovered the EMP I was afraid to exercise. In a few short months, I feel strong & confident in my body.
I think all women having a baby should join."