DOWNLOAD FREE TODAY! Three EMP Workouts for Pregnancy OR Postpartum
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Your strong  pregnancy, informed birth and Empowered Motherhood starts here.

Physio-led exercise and expert education.

The online program creating strong, informed and supported mothers like never before with

Get started with your free trial today!

One Membership = Unlimited access to our entire Pregnancy and Postnatal Library, Weekly Programs and specialised workouts.

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Pregnancy Program

✔️ Strengthen Unlimited access to over 300 expert-led workouts for every trimester. Feel strong and connected through every stage of your pregnancy.

✔️ Protect  We will help you to move safely. Learn how to protect your core, reduce stomach separation and reduce  pelvic pain in pregnancy with our specialised video and workouts.

✔️ Educate Learn from Women's Health Physiotherapist Lyz Evans and our team of EMP experts how to cope with the challenges of pregnancy and prepare for birth.

✔️ Empower Feel confident that you are doing the best for your body every step of the way. Feel supported and empowered with our community of strong, intelligent mothers.

"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey"

Postnatal Program

✔️ Recover Recover from your birth and heal your core and pelvic floor with our specialised twelve week Birth Recovery Program for both caesarean and vaginal births. 

✔️ Strengthen Regain your pre-baby strength (and more!) with our complete week by week postnatal program with over 300 motivating and challenging expert-led workouts.

✔️ Empower  We know your postnatal journey may not be easy or smooth - we have specialized programs for prolapse, stomach separation, incontinence and more. Plus access to our expert interviews and tutorials. 

✔️ Advance  Move beyond postnatal with our advanced workouts for motherhood. Return to HIIT, Running and all the exercise you love with our advanced workouts.

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"I am absolutely loving the EMP. It's everything I need to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that it is backed by evidence and delivered by women who are qualified and have gone through the journey."

Assmaah

 

Download your 3 Free Pregnancy / Postnatal Workouts today!

 

Download your free workouts today and you'll receive our EMP Pelvic Floor Essentials, Core Connect for Pregnancy or Postpartum plus our express Barre Class.

 

 

 

See why over a thousand Mummas already love the EMP! 

SPECIALISED PHYSIO-LED PROGRAMS

We understand that sometimes motherhood doesn't run smoothly. 

In addition to our general program, we have specialised programs for common pregnancy and postnatal complications.

Even if you need them at 18 months postpartum!

It's never too late to create the strong body you deserve.

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Best in Pregnancy exercise, pregnancy exercise, exercise after baby, exercise after birth, postnatal exercise, best exercise stomach separation, prenatal workouts, postpartum workouts
Best in Pregnancy exercise, pregnancy exercise, exercise after baby, exercise after birth, postnatal exercise, best exercise stomach separation, prenatal workouts, postpartum workouts
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"I'm a Women's Health Physio and I signed up to the EMP a few weeks ago.  I’m 10 months postpartum with my 2nd child and just wanted a program I didn’t have to think about, just to do as a mum, not as a physio.

I just wanted to say how fantastic it is! I’m absolutely loving it and it’s the first program I’ve seen that I can actually feel confident in recommending to patients as it’s so well staged, with excellent education/resources.

I have actually recommended it to 3-4 of my patients just in the last week actually!"

Jenna

 

Our Mission - Revolutionise Perinatal Health

The EMP is the most in-depth, comprehensive pregnancy and postnatal program ever created.

And we are excited to share it with you.

Watch our video below to discover more about the EMP.

 

Hi! We are Kimmy and Lyz

We are two mothers with a huge passion for women's health. We have 5 kids between us and having given birth every way possible!

Lyz is one of Australia's leading women's health physiotherapists with a Masters in Womens' Health and Continence and a proud Mum of two.

Kimmy is a pregnancy and postnatal exercise specialist, former professional athlete and a proud Mum to three little girls.

In the EMP, we have created a program that supports women normally ignored by other online programs.

We will help you to exercise safely throughout your pregnancy, to feel prepared physically and mentally for birth and to have the best possible postnatal recovery (no matter the type of birth had).

We are excited for you to join us.

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I am loving the EMP! Where was this for my first bub? I am feeling stronger already, even being only 8 weeks postpartum with our third and having a history of stress incontinence! And I am learning things I've never known! Thanks so much Lyz and Kimmy!

Kirrily

 

 

Download your 3 Free Pregnancy / Postnatal Workouts today!

 

Download your free workouts today and you'll receive our EMP Pelvic Floor Essentials, Core Connect for Pregnancy or Postpartum plus our express Barre Class.

 

 

 

See why over a thousand Mummas already love the EMP!