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Welcome to your Empowered Motherhood!

Create a strong pregnancy + informed birth + Empowered Motherhood with Physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.

Start your Free Trial Today
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Welcome to the Empowered Motherhood Program!  

Physio-led online exercise and expert education for a strong pregnancy, informed birth and empowered motherhood.

Start your Free Trial
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Pregnancy Program

✔️ Over 150 Safe Prenatal Workouts for every trimester including pilates, strength, cardio, yoga and more!

✔️ Pelvic Floor and Core  Protect your pelvic floor , keep your core strong and and learn how to reduce stomach separation.

✔️ BIrth Prep Prepare for your vaginal or C-Section Birth with our birth preparation programs.

✔️ Education Expert education from Women's Health Physiotherapist Lyz Evans and our team of EMP Experts.

✔️ Pelvic Pain Specialised workouts for pelvic girdle, back pain and pubic pain.

Learn More

Postnatal Program

✔️ Over 150 Safe Postnatal Workouts for every stage of our postnatal journey including pilates, strength, cardio, yoga and more! All in a simple to use week by week program.

✔️ BIrth Recovery Heal from birth with our vaginal and C-Section with recovery programs.

✔️ Pelvic Floor and Core  Heal your pelvic floor and reduce separation with our specialised core and pelvic floor workouts.

✔️ Education Expert education from Women's Health Physiotherapist Lyz Evans and our team of EMP Experts.

✔️ Prolapse A complete week-by-week prolapse program for women with prolapse or weak pelvic floors.

Learn More
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Pregnancy Program

✔️ Over 150 Safe Prenatal Workouts for every trimester including pilates, strength, cardio, yoga and more!

✔️ Pelvic Floor and Core  Protect your pelvic floor , keep your core strong and and learn how to reduce stomach separation.

✔️ BIrth Prep Prepare for your vaginal or C-Section Birth with our birth preparation programs.

✔️ Education Expert education from Women's Health Physiotherapist Lyz Evans and our team of EMP Experts.

✔️ Pelvic Pain Specialised workouts for pelvic girdle, back pain and pubic pain.

Learn More
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Postnatal Program

✔️ Over 150 Safe Postnatal Workouts for every stage of our postnatal journey including pilates, strength, cardio, yoga and more! All in a simple to use week by week program.

✔️ BIrth Recovery Heal from birth with our vaginal and C-Section with recovery programs.

✔️ Pelvic Floor and Core  Heal your pelvic floor and reduce separation with our specialised core and pelvic floor workouts.

✔️ Education Expert education from Women's Health Physiotherapist Lyz Evans and our team of EMP Experts.

✔️ Prolapse A complete week-by-week prolapse program for women with prolapse or weak pelvic floors.

Learn More

The most in-depth online program ever created. No matter how complicated your pregnancy, birth or postnatal journey. We have the workouts, expert-education and resources you need.

Nap Time Workouts Made Easy  

The EMP is available on all your fave tech. So you can sneak a workout in whenever the moment arises!

Choose from Mobile, iPad, Desktop or Chromecast!

Start your Free Trial

Download your Free Workouts today!

Receive instant access to three EMP Essentials workouts and education videos.

Download your Free Workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Download your Free Workouts today!

Receive instant access to three EMP Essentials workouts and education videos.

Choose your free workouts

As Featured In

Your Empowered Motherhood Journey

From first trimester to first birthday. The EMP will support you every step of the way with expert-led exercise, education and real-time support.

No matter how complicated your pregnancy or postnatal journey, we will help you to move safely so that you can feel confident and strong.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Award Winning Program

The Empowered Motherhood Program was awarded two awards in the 2021 AusMumprenuer Awards.

  • Gold in the Making a Difference - Health and Wellbeing Category.
  • Silver in the Emerging Entrepreneur Category.

Two Ways to Join.

Memberships or Products

Choose the products or memberships that suit your lifestyle.

postnatal return to running, running after baby, running after birth, postpartum running, postnatal running, safe return to running, running mum, running mom, running with prolapse

Unlimited Access to Everything

EMP Memberships include unlimited access to all our content + week-by-week programs and expert interviews. Choose from Pregnancy or Postnatal (and switch over when you need!).

See Memberships
postnatal return to running, running after baby, running after birth, postpartum running, postnatal running, safe return to running, running mum, running mom, running with prolapse

Just Pelvic Floor and Core

Our EMP Core Connect Products includes unlimited 12-months access to all of our Pelvic Floor and Core workouts and expert education.

Choose from Pregnancy or Postnatal.

See Core Connect Products
postnatal return to running, running after baby, running after birth, postpartum running, postnatal running, safe return to running, running mum, running mom, running with prolapse

Return to Running Safely

Our complete return to running program will help you to run confidently after birth with a safe weekly program. Includes unlimited access for 12 months plus over 14 run-ready workouts.

See Running Program
 

Jenna's Review

"I'm a Women's Health Physio and I signed up to the EMP a few weeks ago.  I’m 10 months postpartum with my 2nd child and just wanted a program I didn’t have to think about, just to do as a mum, not as a physio.

I just wanted to say how fantastic it is! I’m absolutely loving it and it’s the first program I’ve seen that I can actually feel confident in recommending to patients as it’s so well staged, with excellent education/resources.

I have actually recommended it to 3-4 of my patients just in the last week actually!"

Ready to get started?

Start your Empowered Motherhood now.

 

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The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.'