Hey Mumma!

Are you ready to feel stronger and more informed through every stage of your pregnancy, birth and postnatal journey?

Download your 3 Free Workouts for Pregnancy or Postpartum today!

Feel confident that you are doing the best exercise for you and your baby.

You'll receive three of our EMP must-watch videos for pregnancy/postpartum including:

✔️ EMP Core Connect Essentials;

✔️ Pelvic Floor Essentials

✔️ Express Barre Class.

In this expert-led series, you will receive all three workouts instantly - so you can get started today.

Download your Free Workouts Now

"I am absolutely loving the EMP. It's everything I need to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that it is backed by evidence and delivered by women who are qualified and have gone through the journey."