The Empowered Motherhood App - Launching June 2021


The Empowered Motherhood Program App

We are so excited to be sharing the Empowered Motherhood App with you.

The EMP App combines physio-led workouts, expert education, and specialized programs all in a complete week-by-week program for every single stage of your pregnancy, birth, and motherhood journey.

Join now with our Special App Launch Membership Offer 


The EMP App Features 

#1 Expert-Led Exercise for Pregnancy and Postpartum

The EMP App combines over 300 expert-led workouts for every single stage of your pregnancy, birth and motherhood journey. Choose from Pilates, Yoga, Barre, Strength and Cardio workouts - each filmed for a specific stage of your pregnancy + postnatal journey.

#2 Australia's leading Perinatal Health Experts

The EMP gives you access to some of Australia's leading pregnancy and postpartum experts. Be guided by Women's Health Physiotherapist Lyz Evans and learn from our expert interviews with EMP expert obstetrician, doula, psychologist, midwife, lactation consultant, dietician, naturopath and nutritionist.

#3 Specialised Programs

In addition to our general workouts, we have specialised programs for

  • Birth Preparation
  • Vaginal Birth Recovery
  • C-Section Birth Recovery
  • Pelvic Organ Prolapse
  • Pregnancy Pelvic Pain
  • Incontinence
  • Abdominal Separation + more!

#4 Create Favourites + Schedule Workouts

Just some of the features included in the EMP are:

  • Schedule workouts to your calendar and get calendar reminders.
  • Save your favorite workouts.
  • Find workouts easily with advanced filters.
  • Create your own playlists.
  • Play Spotify in the background.
  • Workout Offline.

Join now with our Special App Launch Membership Offer 

Start your Empowered Motherhood with 3 Free Workouts

Download three free videos for either pregnancy or postpartum. Led by Women's Health Physio Lyz Evans + PT Kimmy Smith.

Download your Free Workouts

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Get your Free Pelvic Floor Workout

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