We are so excited to be sharing the Empowered Motherhood App with you.
The EMP App combines physio-led workouts, expert education, and specialized programs all in a complete week-by-week program for every single stage of your pregnancy, birth, and motherhood journey.
The EMP App combines over 300 expert-led workouts for every single stage of your pregnancy, birth and motherhood journey. Choose from Pilates, Yoga, Barre, Strength and Cardio workouts - each filmed for a specific stage of your pregnancy + postnatal journey.
The EMP gives you access to some of Australia's leading pregnancy and postpartum experts. Be guided by Women's Health Physiotherapist Lyz Evans and learn from our expert interviews with EMP expert obstetrician, doula, psychologist, midwife, lactation consultant, dietician, naturopath and nutritionist.
In addition to our general workouts, we have specialised programs for
Just some of the features included in the EMP are:
Download three free videos for either pregnancy or postpartum. Led by Women's Health Physio Lyz Evans + PT Kimmy Smith.
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You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.