Your Empowered Motherhood Journey
From first trimester to first birthday. The EMP will support you every step of the way with expert-led exercise, education and real-time support.
No matter how complicated your pregnancy or postnatal journey, we will help you to move safely so that you can feel confident and strong.
Is the EMP right for me?
The First Time Mum
Feel strong and confident through your entire pre + postnatal journey with expert-led workouts and education you can trust.
Prepare for birth safely and heal well with our Birth Preparation and Birth Recovery Programs.Learn More
Pelvic and Back Pain
The last thing we want you to do is to stop moving! For the 50% of women who suffer from back, pelvic girdle, or pubic pain during pregnancy - we have specialized workouts to help reduce your pain and keep you strong and supported.
All in a complete week by week program included in our Pregnancy Memberships.Learn More
Return to Running + Impact
We love helping women to return to the type of exercise they love! We have a complete return to running and impact checklist that will help you to determine whether your body is ready for impact PLUS all the workouts you need to return to running + impact safely.Learn More
"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise!
Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing. In a few short months I feel strong & confident in my body.
Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."
"I joined the EMP because I was desperate to get back into exercise but what I used to do was no longer suitable.
It's actually the best thing ever! It has given me confidence and motivation to keep going on my fitness journey.
I never thought I’d do a burpee again. Or go for a run again. But I have and I feel confident when I do."