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All of our Memberships have a free 5 day trial! Simply choose the membership that suits you and get started today.

Cancel anytime in the first 5 days and you won't be charged a cent!

 

Postnatal Memberships

Memberships - What's Included

EVERYTHING! Our Memberships include all the bells and whistles! They are everything you need for a safe recovery from birth and a strong and empowered postnatal journey. 

Each of our memberships gives you unlimited access to over 300 postnatal workouts plus our extensive library of expert interviews.

We aren't just birth recovery. Our postnatal program will help you to progress safely back to running and advanced fitness and strength workouts.

Move your body safely with a huge range of strength, pilates, barre, cardio, yoga plus our special guided meditations for mothers.

We have Week by Week Programs for:

  • Birth Recovery
  • Postpartum (for the entire first year of motherhood).

  • C-Section Recovery

  • Strong with Prolapse Program (for the entire first year of motherhood.)

PLUS

Specialised Programs for prolapse, stomach separation, pelvic floor, back pain, incontinence, C-Section recovery and more.

Monthly Live Sessions including Q+A with Lyz, guest expert Q+A, plus postnatal classes with Kimmy.

A supportive community of mums and perinatal health experts.

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Monthly Membership

Access to our complete postnatal program.

Physio-led workouts for every stage of your postnatal journey.

Exclusive members only events and Live Q+A sessions with our founder, Women's Health Physio Lyz Evans.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now!
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Three Month Membership

Save over 13% with our three month membership!

Payable as a once off payment of $129 every three months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now
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Six Month Membership

Save over 25% with our most popular membership!

Payable as a once off payment of $220 every six months, you get unlimited access to our entire program. 

All the same benefits of the month to month membership plus a big saving.

Cancel anytime before the 5 days and you won't be charged anything.

Start your Free Trial Now
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I'm more than 12 months postpartum. Can I still join?

Definitely. We have a lot of Mums who  didn't get the chance to heal their bodies properly in the first 12 months of motherhood and are only finding the time now. And that's ok. It's never too late to start healing your body.

We also have a large number of mums who have a prolapse, pelvic floor issues or separation and need the extra support the EMP provides.

Because we work with you individually, we make sure that you are working at the exact level your body needs.

"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise! Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing.

In a few short months I feel strong & confident in my body. Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."

Esther

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What Equipment Do I Need?

We have all the equipment you need for your EMP Workouts available through our online shop.

Our Postnatal Packs includes:

  1. A set of light 1-3KG dumbells
  2. A small pilates ball
  3. A theraband
Shop Here

"I can honestly say that I’m already feeling a lot more confident exercising and more connected with my pelvic floor and core. And gosh this is giving me a whole heap of hope! What I’ve learnt from your program so far has really helped me be able to adapt exercise and participate confidently."

Brooke

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Hi! We are Kimmy and Lyz

A little bit about us.  Lyz is a Titled Womens’ Health Physiotherapist with a Masters in Women's Health and Continence.  Kimmy is a pre and postnatal exercise specialist and former professional athlete! 

Between us, we have 5 children and an incredible passion for women’s health. We are here to support you through every step of your pregnancy, birth and postnatal journey.

Because we believe you deserve access to the best in perinatal health.

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